Wed 6th Mar 2019 at 3:00pm by Dorset Roger

Walk > General

  • Time
    26:33
  • Miles
    1.61
  • Min/mi
    16:29
  • Cals
    197
  • BPM
    110
  • %MHR
    53.6
  • B/mi
    1813
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 106/118bpm 112cal 65/93rpm 3.85/0mph
2) 0.61m - 10:57(17:58/m) 116/130bpm 85cal 64/76rpm 3.34/0mph
15:36 10:57

Pace

3% 4% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:01 1:01 16:21 103 80-117 1684
0.13 1:59 58 15:27 113 110-118 1745
0.19 2:57 58 15:30 109 105-113 1690
0.25 3:56 58 15:32 106 103-109 1646
0.31 4:54 58 15:28 105 101-108 1623
0.38 6:00 1:06 17:36 101 95-106 1777
0.44 6:58 59 15:41 102 98-105 1600
0.50 7:57 59 15:42 105 102-108 1648
0.56 8:56 59 15:43 105 102-108 1651
0.63 9:55 59 15:44 106 104-108 1667
0.69 10:55 1:00 15:55 107 103-111 1703
0.75 11:53 58 15:29 108 106-110 1673
0.81 12:50 57 15:11 109 107-113 1655
0.88 13:48 58 15:22 109 107-112 1676
0.94 14:45 58 15:21 108 106-111 1658
1.00 15:43 58 15:25 109 107-112 1680
1.06 16:41 58 15:21 114 110-116 1751
1.13 17:38 58 15:25 110 104-115 1695
1.19 18:36 58 15:26 108 102-112 1667
1.25 19:35 59 15:37 105 102-109 1640
1.31 20:32 58 15:21 107 102-118 1642
1.38 21:30 58 15:24 122 116-125 1880
1.44 22:28 58 15:29 126 122-129 1950
1.50 23:27 59 15:42 123 120-125 1932
1.56 24:27 1:00 15:53 126 123-129 2001
1.60 26:33 2:06 53:33 121 112-130 6480

Heart

110/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:38 15:21 More
1km 9:33 15:23 More
Mile 15:28 15:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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