-
Time
26:33
-
Miles
1.61
-
Min/mi
16:29
-
Cals
197
-
BPM
110
-
%MHR
53.6
-
B/mi
1813
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:36(15:36/m) 106/118bpm 112cal 65/93rpm 3.85/0mph
2) 0.61m - 10:57(17:58/m) 116/130bpm 85cal 64/76rpm 3.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:01 |
1:01 |
16:21 |
103 80-117 |
1684 |
0.13 |
1:59 |
58 |
15:27 |
113 110-118 |
1745 |
0.19 |
2:57 |
58 |
15:30 |
109 105-113 |
1690 |
0.25 |
3:56 |
58 |
15:32 |
106 103-109 |
1646 |
0.31 |
4:54 |
58 |
15:28 |
105 101-108 |
1623 |
0.38 |
6:00 |
1:06 |
17:36 |
101 95-106 |
1777 |
0.44 |
6:58 |
59 |
15:41 |
102 98-105 |
1600 |
0.50 |
7:57 |
59 |
15:42 |
105 102-108 |
1648 |
0.56 |
8:56 |
59 |
15:43 |
105 102-108 |
1651 |
0.63 |
9:55 |
59 |
15:44 |
106 104-108 |
1667 |
0.69 |
10:55 |
1:00 |
15:55 |
107 103-111 |
1703 |
0.75 |
11:53 |
58 |
15:29 |
108 106-110 |
1673 |
0.81 |
12:50 |
57 |
15:11 |
109 107-113 |
1655 |
0.88 |
13:48 |
58 |
15:22 |
109 107-112 |
1676 |
0.94 |
14:45 |
58 |
15:21 |
108 106-111 |
1658 |
1.00 |
15:43 |
58 |
15:25 |
109 107-112 |
1680 |
1.06 |
16:41 |
58 |
15:21 |
114 110-116 |
1751 |
1.13 |
17:38 |
58 |
15:25 |
110 104-115 |
1695 |
1.19 |
18:36 |
58 |
15:26 |
108 102-112 |
1667 |
1.25 |
19:35 |
59 |
15:37 |
105 102-109 |
1640 |
1.31 |
20:32 |
58 |
15:21 |
107 102-118 |
1642 |
1.38 |
21:30 |
58 |
15:24 |
122 116-125 |
1880 |
1.44 |
22:28 |
58 |
15:29 |
126 122-129 |
1950 |
1.50 |
23:27 |
59 |
15:42 |
123 120-125 |
1932 |
1.56 |
24:27 |
1:00 |
15:53 |
126 123-129 |
2001 |
1.60 |
26:33 |
2:06 |
53:33 |
121 112-130 |
6480 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:33 |
15:23 |
More |
Mile |
15:28 |
15:28 |
More |
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