Wed 6th Mar 2019 at 2:00pm by Dorset Roger

Walk > General

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Time
20:26
Miles
1.08
Min/mi
18:55
Cals
126
BPM
104
%MHR
50.6
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 108/118bpm 108cal 65/70rpm 3.79/0mph
2) 0.08m - 4:37(54:55/m) 92/106bpm 18cal 55/66rpm 1.09/0mph

15:49 4:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:06	103 99-108	1658
0.13	2:00	59	15:48	108 106-110	1707
0.19	2:59	1:00	15:57	108 104-112	1723
0.25	3:59	1:00	15:55	110 105-113	1752
0.31	4:58	59	15:47	109 105-113	1720
0.38	5:57	59	15:41	105 102-108	1646
0.44	6:56	59	15:43	105 103-109	1650
0.50	7:53	57	15:17	112 108-114	1712
0.56	8:52	58	15:34	112 107-118	1743
0.63	9:51	59	15:43	109 101-116	1713
0.69	10:49	58	15:32	111 107-114	1724
0.75	11:49	1:00	15:52	111 110-113	1762
0.81	12:48	59	15:48	109 107-110	1722
0.88	13:48	1:00	16:00	109 105-112	1744
0.94	14:48	1:00	16:05	109 107-112	1753
1.00	15:48	1:00	16:03	105 101-110	1685
1.06	16:54	1:06	17:39	99 95-103	1748
1.08	20:23	3:29	2:42:08	89 76-106	14430

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:45	15:36	More
1km	9:43	15:39	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage