Wed 6th Mar 2019 at 3:00pm by fleety

Run > General

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Time
5:49
Miles
0.64
Min/mi
9:05
WAVA
41.62
Stride(cm)
143
Cals
61
Cadence
124
BPM
132
%MHR
77.2
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 5:49(5:38/km) 131/163bpm 61cal 10.65/15.75kmph

5:49

Pin Map

0mi in 0

Pace

32%

10%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +6	11:54	107 96-115	1274	123 122-130
0.13	1:15	30	8:04	126 112-136	1017	132 122-186
0.19	1:46	31	8:12	133 131-135	1091	122 122-122
0.25	2:13	28	7:23	127 123-129	939	122 122-122
0.31	2:39	25	6:43	121 120-122	813	122 122-122
0.38	3:27	49 +13	13:01	120 119-122	1563	122 122-122
0.44	4:03	36	9:36	126 119-137	1209	122 122-122
0.50	4:33	29	7:49	151 138-162	1179	122 122-122
0.56	5:25	53 +13	14:02	156 151-163	2190	122 122-122
0.63	6:09	43	11:31	136 115-152	1567	124 122-124
0.64	6:22	13	13:00	114 114-115	1481	122 122-122

Heart

132/163max

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BPM
WHR
MHR
Bands
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Cadence

124 (186 max) Stride Length: 143cm Run: 2.4% Walk: 97.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.31%	More
800m	4:19	8:42	41.36%	More
1km	5:38	9:04	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.27
5km	35:47	11:31	38.10
5M	1:01:51	12:22	35.79
10km	1:19:25	12:47	34.77
10M	2:17:16	13:44	33.20
Half	3:07:15	14:18	31.93
20M	5:04:37	15:14	31.10
Mara	6:55:32	15:52	30.40

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