Wed 6th Mar 2019 at 2:00pm by Chris47

Run > General

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Time
55:19
Miles
7.39
Min/mi
7:29
Pacing
85%
Stride(cm)
127
Cals
890
Cadence
169
BPM
158
%MHR
92.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 148/158bpm 123cal 7.51/7.91mph
2) 0.01m - 6(7:59/m) 148/148bpm 1cal 7.51/7.39mph
3) 0.5m - 3:20(6:43/m) 166/173bpm 58cal 8.94/9.89mph
4) 0.25m - 2:06(8:28/m) 148/167bpm 31cal 7.08/8.95mph
5) 0.5m - 3:12(6:25/m) 167/174bpm 56cal 9.34/10.27mph
6) 0.25m - 2:17(9:10/m) 156/172bpm 36cal 6.54/9.29mph
7) 0.5m - 3:00(6:03/m) 170/177bpm 53cal 9.92/10.56mph
8) 0.25m - 2:23(9:34/m) 156/175bpm 38cal 6.27/9.68mph
9) 0.5m - 3:07(6:15/m) 168/177bpm 55cal 9.59/9.83mph
10) 0.25m - 2:23(9:34/m) 154/177bpm 36cal 6.27/9.81mph
11) 0.5m - 3:08(6:17/m) 168/176bpm 55cal 9.54/10.04mph
12) 0.25m - 2:28(9:55/m) 154/175bpm 37cal 6.06/9.56mph
13) 0.5m - 3:10(6:23/m) 169/177bpm 55cal 9.41/9.66mph
14) 0.25m - 1:54(7:39/m) 161/173bpm 31cal 7.84/9.27mph
15) 1m - 7:50(7:50/m) 155/161bpm 121cal 7.66/8.37mph
16) 0.91m - 6:57(7:39/m) 155/163bpm 104cal 7.84/8.22mph

7:59 6 3:20 2:06 3:12 2:17 3:00 2:23 3:07 2:23 3:08 2:28 3:10 1:54 7:50 6:57

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	142 112-150	1138	168 164-170
0.50	4:01	2:01	8:02	154 148-158	1238	168 166-180
0.75	5:54	1:54	7:34	145 136-157	1097	164 160-170
1.00	8:00	2:06	8:24	153 148-157	1285	165 162-168
1.25	9:43	1:43	6:53	162 147-173	1116	175 166-180
1.50	11:23	1:39	6:36	169 164-173	1117	173 170-178
1.75	13:29	2:07	8:27	149 139-167	1260	162 156-176
2.00	15:08	1:39	6:35	163 146-169	1074	177 160-186
2.25	16:42	1:34	6:14	170 167-174	1060	177 174-182
2.50	18:58	2:16	9:03	156 145-172	1412	162 156-174
2.75	20:31	1:33	6:13	165 148-173	1025	178 158-182
3.00	22:01	1:30	6:01	174 170-177	1046	177 176-180
3.25	24:24	2:23	9:34	156 146-175	1491	162 158-176
3.50	26:00	1:36	6:24	164 147-173	1049	177 156-182
3.75	27:31	1:31	6:03	173 167-177	1047	178 174-182
4.00	29:58	2:27	9:47	154 145-177	1506	160 154-180
4.25	31:29	1:31	6:05	165 145-174	1004	180 158-188
4.50	33:05	1:37	6:26	173 169-176	1113	176 166-180
4.75	35:36	2:30	10:01	153 140-175	1534	159 152-176
5.00	37:08	1:32	6:10	167 146-174	1030	180 176-190
5.25	38:44	1:36	6:22	174 170-177	1109	177 166-180
5.50	40:40	1:56	7:44	160 153-172	1236	167 162-172
5.75	42:35	1:55	7:39	158 156-161	1209	169 166-170
6.00	44:26	1:51	7:24	156 153-161	1154	169 168-172
6.25	46:25	1:59	7:56	153 147-160	1214	167 164-168
6.50	48:30	2:06	8:23	152 150-156	1275	165 150-168
6.75	50:24	1:53	7:33	150 145-154	1132	167 162-168
7.00	52:23	1:59	7:57	157 152-163	1249	167 162-168
7.25	54:17	1:55	7:38	155 149-162	1183	166 162-168
7.39	55:21	1:04	7:22	159 155-163	1171	165 154-168

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	55:21	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:00	6:02	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	22:22	7:12	0.00%	More
5 miles	36:23	7:17	0.00%	More
10k	45:58	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:05	7:06
5M	36:34	7:19
10km	46:02	7:25
10M	1:16:13	7:37
Half	1:41:29	7:45
20M	2:38:55	7:57
Mara	3:31:35	8:05

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