Wed 6th Mar 2019 at 1:00pm by Chrisull

Run > General

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Time
44:48
Miles
5.16
Min/mi
8:41
Pacing
65%
WAVA
53.93
Stride(cm)
109
Cals
577
Cadence
170
BPM
146
%MHR
83.8
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/145bpm 103cal 6.72/12.73mph
2) 1m - 8:39(8:39/m) 138/150bpm 104cal 6.94/10.85mph
3) 1m - 8:40(8:40/m) 145/154bpm 111cal 6.92/9.41mph
4) 1m - 9:39(9:39/m) 156/169bpm 134cal 6.22/9.1mph
5) 1m - 7:44(7:44/m) 160/168bpm 110cal 7.77/9.68mph
6) 0.16m - 1:12(7:28/m) 153/160bpm 15cal 8.04/8.97mph

8:55 8:39 8:40 9:39 7:44 1:12

Pace

16%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	119 86-131	958	172 166-184
0.50	5:04	3:03	12:13	129 121-136	1577	171 140-188
0.75	6:50	1:46	7:02	136 124-143	958	174 168-182
1.00	8:55	2:05	8:20	140 136-145	1167	171 166-178
1.25	10:46	1:51	7:23	141 136-149	1041	171 166-174
1.50	13:54	3:09	12:35	133 116-149	1674	166 112-184
1.75	15:54	2:00	7:58	137 129-143	1091	173 164-178
2.00	17:34	1:40	6:39	144 141-146	958	173 166-186
2.25	19:42	2:09	8:35	145 141-149	1245	173 166-182
2.50	21:22	1:40	6:39	149 145-153	991	171 166-180
2.75	23:24	2:02	8:07	146 139-153	1185	169 162-176
3.00	26:15	2:51	11:24	142 135-148	1619	167 118-180
3.25	29:35	3:20	13:19	149 139-159	1985	163 118-172
3.50	31:55	2:20	9:20	156 152-161	1455	171 164-176
3.75	34:07	2:12	8:48	162 151-169	1426	170 168-174
4.00	35:52	1:46	7:03	164 159-169	1157	168 162-176
4.25	37:48	1:55	7:41	164 158-168	1261	169 158-174
4.50	40:03	2:15	9:02	159 155-167	1436	170 160-174
4.75	41:58	1:55	7:41	160 156-164	1228	170 164-174
5.00	43:36	1:37	6:29	157 151-161	1019	171 166-178
5.16	44:48	1:12	7:34	153 145-160	1157	170 160-176

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	5.1	43:27	8:28
Walk	1.8	121	0	50	26:28
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.05%	More
800m	3:18	6:38	57.72%	More
1km	4:22	7:02	56.88%	More
Mile	7:22	7:22	57.40%	More
5k	26:42	8:36	53.86%	More
5 miles	43:16	8:39	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:10	8:25	54.96
5M	43:20	8:40	54.01
10km	54:33	8:47	53.56
10M	1:30:20	9:02	53.44
Half	2:00:17	9:11	52.69
20M	3:08:21	9:25	53.32
Mara	4:10:46	9:34	53.40

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