Wed 6th Mar 2019 at 1:00pm by Marmite
Walk > General
-
Time
40:42
-
Miles
1.30
-
Min/mi
31:18
-
Stride(cm)
44
-
Cals
164
-
Cadence
116
-
BPM
100
-
%MHR
58.7
-
B/mi
3144
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:16(30:16/m) 103/125bpm 126cal 54/119rpm 1.98/0mph
2) 0.3m - 10:26(35:16/m) 95/118bpm 38cal 66/124rpm 1.7/0mph
Walk the dog
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:07 |
107 98-112 |
3008 |
101 86-110 |
5/0 |
0.13 |
4:25 |
2:39 |
42:29 |
95 84-104 |
4036 |
102 96-116 |
2/1 |
0.19 |
6:35 |
2:11 |
34:49 |
90 84-94 |
3134 |
107 102-118 |
4/0 |
0.25 |
8:45 |
2:10 |
34:33 |
105 90-123 |
3629 |
132 100-158 |
3/0 |
0.31 |
11:02 |
2:17 |
36:29 |
115 108-123 |
4196 |
108 98-120 |
1/0 |
0.38 |
12:47 |
1:45 |
27:58 |
102 93-115 |
2852 |
102 88-112 |
1/0 |
0.44 |
15:03 |
2:16 |
36:22 |
101 95-107 |
3674 |
109 106-116 |
0/1 |
0.50 |
17:18 |
2:15 |
36:04 |
101 97-105 |
3642 |
110 100-116 |
0/2 |
0.56 |
18:47 |
1:29 |
23:47 |
104 100-108 |
2473 |
108 96-118 |
2/0 |
0.63 |
20:26 |
1:39 |
26:22 |
101 94-107 |
2662 |
113 104-124 |
3/0 |
0.69 |
22:15 |
1:49 |
29:02 |
110 98-119 |
3194 |
106 90-112 |
4/0 |
0.75 |
23:42 |
1:27 |
23:13 |
108 106-112 |
2508 |
112 110-116 |
3/0 |
0.81 |
25:03 |
1:21 |
21:31 |
108 100-111 |
2324 |
133 108-238 |
1/1 |
0.88 |
27:03 |
2:00 |
32:01 |
103 100-106 |
3297 |
115 112-116 |
0/5 |
0.94 |
28:26 |
1:23 |
22:14 |
101 95-107 |
2245 |
112 100-116 |
1/2 |
1.00 |
30:16 |
1:49 |
29:11 |
103 98-107 |
3005 |
113 98-120 |
0/2 |
1.06 |
31:46 |
1:30 |
23:56 |
98 88-106 |
2345 |
117 106-124 |
0/4 |
1.13 |
33:22 |
1:36 |
25:42 |
92 88-96 |
2364 |
180 114-244 |
0/5 |
1.19 |
34:43 |
1:21 |
21:42 |
95 93-99 |
2062 |
113 106-124 |
0/5 |
1.25 |
37:50 |
3:07 |
49:53 |
94 76-103 |
4689 |
112 106-116 |
0/2 |
1.30 |
40:42 |
2:52 |
1:02:18 |
94 73-116 |
5857 |
- |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:05 |
24:27 |
More |
800m |
12:21 |
24:51 |
More |
1km |
15:45 |
25:22 |
More |
Mile |
27:57 |
27:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry