Wed 6th Mar 2019 at 1:00pm by Marmite

Walk > General

  • Time
    40:42
  • Miles
    1.30
  • Min/mi
    31:18
  • Stride(cm)
    44
  • Cals
    164
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3144
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:16(30:16/m) 103/125bpm 126cal 54/119rpm 1.98/0mph
2) 0.3m - 10:26(35:16/m) 95/118bpm 38cal 66/124rpm 1.7/0mph

Walk the dog
30:16 10:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 107 98-112 3008 101 86-110 5/0
0.13 4:25 2:39 42:29 95 84-104 4036 102 96-116 2/1
0.19 6:35 2:11 34:49 90 84-94 3134 107 102-118 4/0
0.25 8:45 2:10 34:33 105 90-123 3629 132 100-158 3/0
0.31 11:02 2:17 36:29 115 108-123 4196 108 98-120 1/0
0.38 12:47 1:45 27:58 102 93-115 2852 102 88-112 1/0
0.44 15:03 2:16 36:22 101 95-107 3674 109 106-116 0/1
0.50 17:18 2:15 36:04 101 97-105 3642 110 100-116 0/2
0.56 18:47 1:29 23:47 104 100-108 2473 108 96-118 2/0
0.63 20:26 1:39 26:22 101 94-107 2662 113 104-124 3/0
0.69 22:15 1:49 29:02 110 98-119 3194 106 90-112 4/0
0.75 23:42 1:27 23:13 108 106-112 2508 112 110-116 3/0
0.81 25:03 1:21 21:31 108 100-111 2324 133 108-238 1/1
0.88 27:03 2:00 32:01 103 100-106 3297 115 112-116 0/5
0.94 28:26 1:23 22:14 101 95-107 2245 112 100-116 1/2
1.00 30:16 1:49 29:11 103 98-107 3005 113 98-120 0/2
1.06 31:46 1:30 23:56 98 88-106 2345 117 106-124 0/4
1.13 33:22 1:36 25:42 92 88-96 2364 180 114-244 0/5
1.19 34:43 1:21 21:42 95 93-99 2062 113 106-124 0/5
1.25 37:50 3:07 49:53 94 76-103 4689 112 106-116 0/2
1.30 40:42 2:52 1:02:18 94 73-116 5857 - 1/1

Heart

100/123max
  • Show Beats/Mile

Elevation

Asc 34m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 35:19
14 2.4% 26:22
See your biggest climbs

Cadence

116 (244 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:05 24:27 More
800m 12:21 24:51 More
1km 15:45 25:22 More
Mile 27:57 27:57 More

Predictions

Dist Time Per Mile
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