Wed 6th Mar 2019 at 12:00pm by johntz

Run > Orienteering

Follow User
0 👍

Time
1:24:10
Miles
4.53
Min/mi
18:35
Pacing
77%
WAVA
25.78
Stride(cm)
66
Cals
1124
Cadence
132
BPM
169
%MHR
90.1
B/mi
3147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 162/180bpm 241cal 3.22/7.06mph
2) 1m - 19:00(19:00/m) 171/182bpm 261cal 3.16/5.68mph
3) 1m - 17:00(17:00/m) 172/180bpm 233cal 3.53/6.74mph
4) 1m - 18:28(18:28/m) 172/181bpm 242cal 3.25/5.38mph
5) 0.53m - 11:04(20:52/m) 173/182bpm 147cal 2.88/4.42mph

18:39 19:00 17:00 18:28 11:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:52	125 98-156	1859	159 100-200
0.25	4:30	2:38	21:05	161 153-168	3395	134 72-180
0.38	6:23	1:54	15:08	163 159-168	2467	155 100-196
0.50	8:43	2:20	18:41	176 169-180	3287	138 96-186
0.63	11:07	2:24	19:13	159 146-177	3056	126 72-198
0.75	13:37	2:30	19:59	164 155-171	3278	118 62-166
0.88	15:39	2:02	16:17	172 167-178	2801	155 84-256
1.00	18:39	2:59	23:55	170 163-178	4065	142 70-236
1.13	20:31	1:52	14:58	165 161-172	2470	138 78-164
1.25	23:29	2:58	23:45	167 148-175	3966	109 74-184
1.38	25:36	2:06	16:51	166 153-179	2798	142 94-170
1.50	28:20	2:44	21:52	172 163-180	3760	135 70-182
1.63	30:36	2:17	18:12	175 167-180	3185	131 70-160
1.75	32:23	1:47	14:18	177 169-182	2532	157 130-174
1.88	34:35	2:12	17:37	174 172-178	3065	129 84-164
2.00	37:40	3:04	24:35	171 153-180	4203	114 74-180
2.13	39:35	1:55	15:19	177 170-180	2712	131 88-162
2.25	41:54	2:19	18:35	165 159-170	3066	135 82-176
2.38	44:12	2:18	18:26	167 157-176	3077	132 80-162
2.50	46:21	2:09	17:12	166 156-179	2855	141 82-174
2.63	48:38	2:16	18:12	172 165-179	3130	120 82-170
2.75	50:10	1:32	12:18	174 169-180	2139	151 72-170
2.88	52:29	2:19	18:33	176 173-179	3264	134 70-194
3.00	54:40	2:10	17:23	174 168-178	3026	139 102-196
3.13	57:19	2:39	21:12	174 165-180	3689	127 78-178
3.25	59:02	1:44	13:49	173 166-178	2391	160 106-256
3.38	1:00:58	1:55	15:22	162 157-166	2490	140 78-166
3.50	1:03:19	2:22	18:54	168 160-175	3176	131 78-202
3.63	1:05:22	2:03	16:22	178 174-181	2914	128 82-160
3.75	1:07:32	2:10	17:20	176 173-177	3050	129 70-160
3.88	1:10:32	3:00	23:59	176 170-180	4220	101 62-160
4.00	1:13:07	2:35	20:42	170 161-180	3520	124 74-176
4.13	1:15:58	2:51	22:48	171 163-176	3899	127 78-190
4.25	1:18:39	2:41	21:25	175 165-180	3749	126 62-156
4.38	1:21:22	2:44	21:48	176 172-180	3837	134 84-164
4.50	1:23:45	2:23	19:01	171 159-181	3252	132 68-166
4.53	1:24:12	27	14:52	170 167-173	2527	176 152-256

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (256 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	155	3.3	51:54	15:54
Walk	38.2	100	1.3	32:09	25:24
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	24.34%	More
800m	7:44	15:33	25.28%	More
1km	9:39	15:32	26.39%	More
Mile	16:13	16:13	26.68%	More
5k	55:47	17:57	26.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	26.87
5km	55:42	17:56	26.44
5M	1:33:46	18:45	25.58
10km	1:58:58	19:09	25.19
10M	3:20:19	20:02	24.73
Half	4:29:14	20:33	24.16
20M	7:07:55	21:24	24.09
Mara	9:35:08	21:57	23.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry