Wed 6th Mar 2019 at 2:00pm by Chris47

Run > General

  • Time
    7:58
  • Miles
    1.02
  • Min/mi
    7:49
  • Pacing
    95%
  • Stride(cm)
    123
  • Cals
    125
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 148/155bpm 123cal 7.68/8.45mph
2) 0.02m - 10(8:04/m) 151/152bpm 2cal 7.43/7.45mph
7:49 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:48 121 88-142 945 166 144-170
0.13 56 26 7:00 146 143-149 1022 167 166-170
0.19 1:22 27 7:07 151 149-153 1075 168 166-168
0.25 1:50 28 7:30 151 150-151 1133 168 168-170
0.31 2:18 27 7:19 148 147-150 1084 168 168-168
0.38 2:49 31 8:17 150 147-153 1241 168 168-170
0.44 3:19 30 8:01 150 148-151 1202 169 168-170
0.50 3:48 29 7:49 151 150-153 1181 168 168-170
0.56 4:17 29 7:43 152 151-153 1173 168 168-170
0.63 4:46 29 7:44 154 152-155 1192 167 166-168
0.69 5:15 29 7:47 150 148-154 1168 166 166-166
0.75 5:46 30 8:02 149 147-151 1198 165 164-166
0.81 6:17 31 8:19 148 146-151 1231 164 160-166
0.88 6:48 31 8:12 151 150-153 1239 166 166-166
0.94 7:19 31 8:17 152 151-153 1259 166 166-166
1.00 7:49 30 7:59 152 151-153 1214 167 166-168
1.02 7:58 9 7:59 150 150-152 1196 167 166-168

Heart

148/155max
  • Show Beats/Mile

Cadence

167 (170 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 0.00% More
800m 3:45 7:32 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:46 7:46 0.00% More

Predictions

Dist Time Per Mile
1M 7:48 7:48
5km 25:57 8:21
5M 42:58 8:36
10km 54:05 8:42
10M 1:29:34 8:57
Half 1:59:15 9:06
20M 3:06:45 9:20
Mara 4:08:38 9:29
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