Wed 6th Mar 2019 at 2:00pm by Chris47
Run > General
-
Time
7:58
-
Miles
1.02
-
Min/mi
7:49
-
Pacing
95%
-
Stride(cm)
123
-
Cals
125
-
Cadence
167
-
BPM
148
-
%MHR
86.8
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 148/155bpm 123cal 7.68/8.45mph
2) 0.02m - 10(8:04/m) 151/152bpm 2cal 7.43/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
121 88-142 |
945 |
166 144-170 |
0.13 |
56 |
26 |
7:00 |
146 143-149 |
1022 |
167 166-170 |
0.19 |
1:22 |
27 |
7:07 |
151 149-153 |
1075 |
168 166-168 |
0.25 |
1:50 |
28 |
7:30 |
151 150-151 |
1133 |
168 168-170 |
0.31 |
2:18 |
27 |
7:19 |
148 147-150 |
1084 |
168 168-168 |
0.38 |
2:49 |
31 |
8:17 |
150 147-153 |
1241 |
168 168-170 |
0.44 |
3:19 |
30 |
8:01 |
150 148-151 |
1202 |
169 168-170 |
0.50 |
3:48 |
29 |
7:49 |
151 150-153 |
1181 |
168 168-170 |
0.56 |
4:17 |
29 |
7:43 |
152 151-153 |
1173 |
168 168-170 |
0.63 |
4:46 |
29 |
7:44 |
154 152-155 |
1192 |
167 166-168 |
0.69 |
5:15 |
29 |
7:47 |
150 148-154 |
1168 |
166 166-166 |
0.75 |
5:46 |
30 |
8:02 |
149 147-151 |
1198 |
165 164-166 |
0.81 |
6:17 |
31 |
8:19 |
148 146-151 |
1231 |
164 160-166 |
0.88 |
6:48 |
31 |
8:12 |
151 150-153 |
1239 |
166 166-166 |
0.94 |
7:19 |
31 |
8:17 |
152 151-153 |
1259 |
166 166-166 |
1.00 |
7:49 |
30 |
7:59 |
152 151-153 |
1214 |
167 166-168 |
1.02 |
7:58 |
9 |
7:59 |
150 150-152 |
1196 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
0.00% |
More |
800m |
3:45 |
7:32 |
0.00% |
More |
1km |
4:42 |
7:34 |
0.00% |
More |
Mile |
7:46 |
7:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:48 |
7:48 |
5km |
25:57 |
8:21 |
5M |
42:58 |
8:36 |
10km |
54:05 |
8:42 |
10M |
1:29:34 |
8:57 |
Half |
1:59:15 |
9:06 |
20M |
3:06:45 |
9:20 |
Mara |
4:08:38 |
9:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry