Wed 6th Mar 2019 at 11:00am by Spanker_68
Run > General
-
Time
9:40
-
Miles
1.03
-
Min/mi
9:23
-
Pacing
96%
-
WAVA
46.00
-
Stride(cm)
105
-
Cals
144
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 87cal 10.04/10.71kmph
2) 0.66km - 3:41(5:34/km) 57cal 10.79/10.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:28 |
160 158-162 |
0.13 |
1:13 |
37 |
9:53 |
161 160-162 |
0.19 |
1:50 |
37 |
9:55 |
164 162-164 |
0.25 |
2:25 |
35 |
9:24 |
166 164-166 |
0.31 |
3:02 |
37 |
9:55 |
166 166-168 |
0.38 |
3:38 |
36 |
9:37 |
167 166-168 |
0.44 |
4:13 |
34 |
9:10 |
167 166-168 |
0.50 |
4:48 |
35 |
9:22 |
165 164-168 |
0.56 |
5:23 |
35 |
9:24 |
164 160-166 |
0.63 |
5:59 |
36 |
9:33 |
164 162-166 |
0.69 |
6:32 |
33 |
8:51 |
166 164-168 |
0.75 |
7:06 |
34 |
8:57 |
163 160-164 |
0.81 |
7:39 |
34 |
9:02 |
164 162-166 |
0.88 |
8:13 |
34 |
9:04 |
164 162-166 |
0.94 |
8:50 |
37 |
9:47 |
165 162-168 |
1.00 |
9:23 |
32 |
8:39 |
163 162-164 |
1.03 |
9:39 |
16 |
8:13 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1 |
9:39 |
9:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.43% |
More |
800m |
4:31 |
9:05 |
42.90% |
More |
1km |
5:41 |
9:09 |
44.42% |
More |
Mile |
9:18 |
9:18 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.91 |
5km |
33:17 |
10:43 |
43.89 |
5M |
56:43 |
11:21 |
41.95 |
10km |
1:12:21 |
11:39 |
41.06 |
10M |
2:03:17 |
12:20 |
39.83 |
Half |
2:46:49 |
12:44 |
38.65 |
20M |
4:27:57 |
13:24 |
38.13 |
Mara |
6:02:34 |
13:50 |
37.58 |
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