Wed 6th Mar 2019 at 1:00pm by KJ

Bike > Turbo Trainer

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Time
35:01
Miles
12.34
Mph
21.1
FBI
98.52
Cals
294
BPM
119
%MHR
69.9
B/mi
339
Asc(m)
22
Surface
Road

Notes & Comments

5 x 2 mins on, 3 mins off

Split Summary
===
1) 5m - 14:35(2:55/m) 110/129bpm 104cal 20.58/23.06mph
2) 5m - 13:46(2:45/m) 125/139bpm 126cal 21.78/24.11mph
3) 2.34m - 6:41(2:51/m) 130/142bpm 64cal 21.07/24.11mph

14:35 13:46 6:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:36	1:36	18.84	99 88-103	315	0/1
1.00	3:09	1:34	19.17	100 95-103	313	1/0
1.50	4:42	1:32	19.51	104 102-105	320	0/0
2.00	6:12	1:30	20.00	105 103-108	315	0/0
2.50	7:40	1:28	20.44	107 103-111	314	1/1
3.00	9:01	1:22	22.08	118 113-123	321	1/1
3.50	10:26	1:24	21.35	119 111-124	334	2/0
4.00	11:52	1:27	20.72	113 110-117	327	2/1
4.50	13:15	1:23	21.70	117 113-123	323	0/1
5.00	14:35	1:20	22.60	127 124-129	337	0/1
5.50	16:02	1:27	20.65	116 113-122	337	1/1
6.00	17:29	1:26	20.85	116 109-120	334	0/1
6.50	18:48	1:19	22.76	124 117-132	327	1/1
7.00	20:09	1:22	22.06	131 127-132	356	1/1
7.50	21:34	1:25	21.13	122 120-126	346	1/1
8.00	22:57	1:22	21.92	122 119-128	334	1/1
8.50	24:13	1:16	23.60	136 130-138	346	1/1
9.00	25:36	1:23	21.68	134 127-139	371	0/1
9.50	27:01	1:25	21.18	123 119-127	348	1/1
10.00	28:21	1:20	22.51	126 122-132	336	1/1
10.50	29:38	1:17	23.37	139 132-142	357	0/1
11.00	31:02	1:24	21.33	131 123-141	369	1/0
11.50	32:27	1:24	21.36	128 125-131	360	1/1
12.00	33:58	1:32	19.61	125 121-130	382	1/1
12.34	35:01	1:03	19.47	123 121-126	379	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:15	2:32	More
1km	1:34	2:32	More
Mile	2:36	2:36	More
5k	8:21	2:41	More
5 miles	13:34	2:43	More
10k	16:55	2:43	More
10 miles	27:44	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	28:01	2:48
20km	35:17	2:50
15 miles	43:04	2:52
20 miles	58:25	2:55
40km	1:13:33	2:58
25 miles	1:14:01	2:58
42km	1:17:28	2:58
50 miles	2:34:18	3:05
56 miles	2:54:00	3:06
100 miles	5:21:43	3:13
112 miles	6:02:47	3:14

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