Wed 6th Mar 2019 at 12:00pm by Tizer

Run > Treadmill

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Time
1:00:05
Miles
6.59
Min/mi
9:07
Pacing
85%
WAVA
50.52
Stride(cm)
97
Cals
519
Cadence
182
BPM
131
%MHR
71.4
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116/127bpm 73cal 6.35/6.89mph
2) 1m - 9:08(9:08/m) 126/140bpm 79cal 6.57/7.24mph
3) 1m - 9:16(9:16/m) 133/140bpm 86cal 6.48/6.85mph
4) 1m - 9:14(9:14/m) 137/143bpm 85cal 6.5/7.14mph
5) 1m - 9:01(9:01/m) 140/145bpm 86cal 6.66/7.08mph
6) 1m - 8:59(8:59/m) 137/142bpm 73cal 6.68/7.18mph
7) 0.59m - 5:02(8:31/m) 135/140bpm 37cal 7.05/7.47mph

9:27 9:08 9:16 9:14 9:01 8:59 5:02

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	105 69-122	1002	174 124-178
0.50	5:37	3:14 +46	12:55	115 95-127	1486	174 120-180
0.75	7:57	2:20	9:19	120 118-122	1117	178 176-180
1.00	10:12	2:15	9:00	124 122-126	1115	181 180-184
1.25	12:28	2:16	9:05	124 120-128	1126	182 180-184
1.50	14:43	2:16	9:02	122 117-126	1103	182 178-184
1.75	17:02	2:19	9:14	128 120-138	1183	184 180-186
2.00	19:20	2:18	9:11	129 119-137	1184	185 182-186
2.25	21:38	2:18	9:14	130 126-134	1199	184 180-188
2.50	23:56	2:18	9:12	132 129-135	1214	183 180-186
2.75	26:15	2:19	9:18	134 132-137	1246	181 178-186
3.00	28:35	2:20	9:19	136 131-140	1267	183 180-184
3.25	30:54	2:18	9:13	137 134-140	1263	183 178-186
3.50	33:11	2:18	9:12	136 131-141	1250	183 180-186
3.75	35:29	2:18	9:10	137 132-141	1256	183 180-186
4.00	37:49	2:20	9:19	136 128-143	1268	182 178-184
4.25	40:04	2:15	9:00	140 136-143	1260	184 180-184
4.50	42:21	2:17	9:07	140 137-143	1276	182 180-184
4.75	44:37	2:16	9:05	140 137-143	1271	184 180-186
5.00	46:49	2:13	8:51	141 137-145	1248	185 182-188
5.25	49:06	2:16	9:05	137 132-141	1245	184 180-186
5.50	51:22	2:16	9:03	137 133-140	1241	184 180-186
5.75	53:35	2:13	8:54	138 135-142	1228	184 180-186
6.00	55:48	2:13	8:52	135 131-139	1197	186 184-188
6.25	57:59	2:11	8:42	135 133-139	1175	187 184-190
6.50	1:00:05	2:06	8:24	135 133-138	1134	187 184-188
6.59	1:00:51	46	8:28	133 132-134	1127	186 184-188

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	6.6	59:50	9:12
Walk	0.3	122	0	11	34:58
Still	0.1	-	-	4	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.30%	More
800m	4:14	8:30	43.89%	More
1km	5:19	8:33	45.56%	More
Mile	8:41	8:41	47.61%	More
5k	27:48	8:57	50.53%	More
5 miles	45:15	9:03	50.47%	More
10k	56:21	9:04	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:49	8:38	52.39
5M	44:41	8:56	51.12
10km	56:25	9:05	50.53
10M	1:33:59	9:24	50.09
Half	2:05:34	9:35	49.21
20M	3:17:42	9:53	49.52
Mara	4:24:08	10:05	49.43

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