Wed 6th Mar 2019 at 12:00pm by DocM

Walk > General

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Time
58:26
Miles
3.17
Min/mi
18:26
Stride(cm)
66
Cals
249
Cadence
132
BPM
110
%MHR
64.4
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:19/m) 112/134bpm 76cal 2.82/17.6mph
2) 0.62m - 11:27(18:25/m) 109/139bpm 52cal 3.26/4.05mph
3) 0.62m - 10:18(16:34/m) 103/118bpm 36cal 3.62/4.24mph
4) 0.62m - 11:09(17:57/m) 104/112bpm 39cal 3.34/4.09mph
5) 0.62m - 11:10(17:58/m) 106/127bpm 41cal 3.34/3.7mph
6) 0.06m - 1:09(18:11/m) 114/116bpm 5cal 3.3/3.36mph

13:15 11:27 10:18 11:09 11:10 1:09

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:08	105 86-127	2638	120 114-136
0.25	5:26	2:17	18:19	112 105-120	2052	134 126-140
0.38	7:30	2:04	16:29	116 109-122	1913	138 132-140
0.50	10:59	3:29	27:52	112 101-131	3122	135 118-144
0.63	13:17	2:18	18:25	121 107-133	2228	136 124-140
0.75	15:20	2:03	16:24	130 115-139	2133	140 130-148
0.88	18:11	2:51	22:50	110 102-126	2511	125 118-130
1.00	20:22	2:11	17:28	102 101-103	1782	132 124-138
1.13	22:35	2:13	17:42	101 100-103	1787	133 128-138
1.25	24:50	2:15	18:02	99 92-103	1786	128 122-140
1.38	27:06	2:16	18:06	101 99-103	1829	128 124-134
1.50	29:10	2:05	16:37	100 99-100	1661	134 130-138
1.63	31:09	1:58	15:47	109 100-118	1721	140 134-148
1.75	33:06	1:57	15:38	104 100-107	1625	138 136-146
1.88	35:08	2:02	16:20	107 101-114	1747	135 122-148
2.00	37:27	2:19	18:30	104 101-109	1925	132 116-158
2.13	39:40	2:13	17:42	106 101-111	1876	132 118-138
2.25	42:10	2:30	20:04	106 102-112	2127	132 118-142
2.38	44:19	2:09	17:11	102 100-104	1753	131 118-138
2.50	46:24	2:04	16:35	103 102-105	1709	133 128-142
2.63	48:33	2:09	17:11	99 98-100	1700	129 118-132
2.75	50:41	2:08	17:05	103 99-110	1760	130 126-136
2.88	52:54	2:14	17:49	105 103-108	1871	130 126-134
3.00	55:19	2:24	19:14	105 102-111	2019	125 110-132
3.13	57:36	2:18	18:20	118 111-127	2164	125 122-128
3.17	58:26	50	18:30	115 114-116	2128	125 124-126

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:57	15:59	More
1km	10:05	16:14	More
Mile	16:51	16:51	More
5k	56:51	18:18	More

Predictions

Dist	Time	Per Mile

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