Wed 6th Mar 2019 at 9:00am by DavidGould

Run > General

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Time
1:05:47
Miles
5.54
Min/mi
11:52
Pacing
73%
WAVA
42.64
Cals
742
BPM
144
%MHR
79
B/mi
1707
Asc(m)
117
Hillscore
4
Surface
Mixed

Notes & Comments

Longparish

Quite a gaggle of us for this Wednesday's run: Emily, Andy, Jeremy, Roger (here to return his L2SOTM Most Improved trophy) and I started off up the village and met Jacqui and Graeme.

The weather looked ominous but the rain held off, which allowed us to stop and admire the daffodils half way up the hill over to Tracy's Dell. At which point, I did a poor impression of belting off uphill and eventually caught Emily and Jacqui by the path back over the hill (hurrah!) to North Acre.

By Sugar Lane, Jacqui had taken herself off back home and Emily was unpersuadable in the matter of going back for the others, so back to Forton it was. Where I absent-mindedly stopped my watch before starting it again for the half mile or so back to the field where I met Andy, Jeremy and Roger (Graeme having peeled off to go directly home before the Daffodil Detour). That tiny trace is elsewhere here.

My new trainers had unexpectedly arrived earlier than announced but I reasoned that today would be mostly on roads, which it was, so I wore my road shoes.

Things seem to be moving a bit, which is nice. It's always good to get out first thing.

Split Summary
===
1) 8.91km - 1:05:47(7:23/km) 742cal

1:05:47

Pin Map

0mi in 0

Pace

11%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	105 78-126	1242	5/3
0.50	5:55	2:57	11:50	124 116-133	1467	3/2
0.75	8:41	2:46	11:05	134 127-143	1484	3/5
1.00	11:30	2:49	11:14	140 136-144	1573	4/2
1.25	14:13	2:44	10:55	142 136-149	1550	4/3
1.50	16:59	2:45	11:00	147 141-152	1618	3/2
1.75	19:43	2:44	10:56	150 147-155	1641	5/4
2.00	22:31	2:48	11:13	149 146-152	1670	4/5
2.25	25:18	2:47	11:07	149 146-153	1657	4/2
2.50	29:42	4:25	17:39	124 101-150	2189	8/6
2.75	32:42	2:59	11:58	135 109-145	1615	7/9
3.00	35:27	2:45	11:02	145 142-147	1600	4/4
3.25	38:19	2:51	11:26	146 141-151	1669	6/2
3.50	41:17	2:58	11:53	155 142-171	1842	23/0
3.75	43:25	2:08	8:34	169 163-183	1447	1/13
4.00	45:59	2:34	10:16	168 162-170	1724	12/6
4.25	49:01	3:02	12:08	152 138-167	1843	0/20
4.50	52:07	3:06	12:24	148 136-157	1836	2/7
4.75	55:04	2:56	11:46	158 154-163	1858	1/1
5.00	59:12	4:09	16:35	146 131-157	2421	3/4
5.25	1:02:21	3:09	12:35	142 130-152	1786	3/5
5.50	1:05:20	2:59	11:55	151 146-156	1800	6/5
5.54	1:05:50	30	12:04	151 149-153	1821	0/1

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 34m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	11:23
12 6.9%	11:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.49%	More
800m	4:27	8:58	46.07%	More
1km	5:56	9:34	45.04%	More
Mile	10:26	10:26	43.57%	More
5k	35:35	11:27	43.48%	More
5 miles	59:11	11:50	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.38
5km	35:38	11:28	43.42
5M	59:00	11:48	42.81
10km	1:14:18	11:57	42.50
10M	2:03:02	12:18	42.48
Half	2:43:48	12:30	41.92
20M	4:16:30	12:50	42.42
Mara	5:41:30	13:02	42.49

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