Wed 6th Mar 2019 at 12:00pm by MattT

Run > General

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Time
51:12
Miles
6.37
Min/mi
8:02
Pacing
92%
WAVA
56.25
Stride(cm)
116
Cals
512
Cadence
172
BPM
132
%MHR
73.1
B/mi
1058
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/137bpm 90cal 7/8.39mph
2) 1m - 8:05(8:05/m) 128/139bpm 81cal 7.42/8.54mph
3) 1m - 7:53(7:53/m) 132/141bpm 81cal 7.61/8.6mph
4) 1m - 8:06(8:06/m) 131/142bpm 76cal 7.4/9.04mph
5) 1m - 8:05(8:05/m) 135/144bpm 81cal 7.43/8.58mph
6) 1m - 7:42(7:42/m) 138/147bpm 79cal 7.8/9.29mph
7) 0.37m - 2:47(7:35/m) 134/141bpm 24cal 7.91/9.29mph

8:34 8:05 7:53 8:06 8:05 7:42 2:47

Pin Map

Topsham

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	114 84-126	957	174 170-176	6/4
0.50	4:13	2:07	8:27	129 125-133	1091	174 168-176	12/1
0.75	6:29	2:16	9:06	130 125-136	1182	172 168-176	19/5
1.00	8:33	2:04	8:17	130 123-137	1077	172 170-174	6/5
1.25	10:38	2:04	8:17	125 119-128	1036	172 168-176	10/12
1.50	12:41	2:03	8:14	124 119-129	1020	170 150-174	3/6
1.75	14:40	1:59	7:55	131 125-137	1037	172 166-174	2/4
2.00	16:40	2:00	7:59	131 127-138	1045	173 170-174	1/8
2.25	18:41	2:01	8:05	135 129-139	1091	172 170-174	6/7
2.50	20:39	1:58	7:54	130 126-134	1026	172 168-174	1/7
2.75	22:39	2:00	7:59	131 128-135	1045	172 170-174	3/6
3.00	24:33	1:54	7:37	133 128-142	1014	172 170-174	2/3
3.25	26:42	2:09	8:35	136 130-141	1167	172 170-176	10/2
3.50	28:51	2:09	8:38	130 127-135	1122	172 168-174	4/3
3.75	30:47	1:56	7:45	129 124-134	999	172 170-176	2/11
4.00	32:40	1:52	7:28	127 121-137	949	172 170-176	2/6
4.25	34:37	1:58	7:52	134 125-143	1053	173 170-176	3/3
4.50	36:43	2:06	8:23	133 131-136	1115	173 170-174	7/2
4.75	38:45	2:02	8:09	133 127-142	1084	171 168-174	15/6
5.00	40:43	1:58	7:51	138 135-144	1082	173 170-174	12/2
5.25	42:44	2:01	8:03	139 133-143	1119	173 170-174	17/9
5.50	44:52	2:08	8:32	138 133-142	1177	172 166-178	3/6
5.75	46:46	1:54	7:35	137 134-143	1039	172 170-176	6/10
6.00	48:26	1:40	6:41	137 133-147	915	172 168-174	0/20
6.25	50:17	1:52	7:26	133 128-137	989	173 170-176	1/6
6.37	51:12	55	7:55	137 131-140	1085	173 172-174	3/1

Heart

132/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 159m, Range 37m, Flat prediction 50:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 3.7%	8:40
17 7.2%	8:29
13 2.9%	7:52
11 1.6%	8:38
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.40%	More
800m	3:30	7:03	51.93%	More
1km	4:29	7:13	53.09%	More
Mile	7:29	7:29	54.42%	More
5k	24:25	7:52	56.66%	More
5 miles	39:36	7:55	56.78%	More
10k	49:55	8:02	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:46	7:39	58.22
5M	39:32	7:54	56.88
10km	49:52	8:02	56.25
10M	1:22:54	8:17	55.87
Half	1:50:37	8:27	54.94
20M	2:53:51	8:42	55.39
Mara	3:51:59	8:51	55.35

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