Wed 6th Mar 2019 at 12:00pm by fleety
Run > General
-
Time
30:24
-
Miles
3.34
-
Min/mi
9:06
-
Pacing
75%
-
WAVA
48.36
-
Stride(cm)
98
-
Cals
392
-
Cadence
180
-
BPM
154
-
%MHR
90.3
-
B/mi
1405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:14(5:44/km) 149/161bpm 114cal 10.46/12.29kmph
2) 1.61km - 8:45(5:26/km) 160/169bpm 117cal 11.04/12.12kmph
3) 1.61km - 9:17(5:46/km) 156/164bpm 121cal 10.4/11.96kmph
4) 0.55km - 3:08(5:44/km) 155/160bpm 40cal 10.45/11.99kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
129 104-146 |
1342 |
175 92-182 |
0.25 |
2:27 |
1:09 |
9:08 |
139 131-150 |
1270 |
180 178-182 |
0.38 |
3:33 |
1:06 |
8:51 |
154 145-160 |
1364 |
181 176-186 |
0.50 |
4:41 |
1:08 |
9:07 |
155 152-158 |
1414 |
182 178-186 |
0.63 |
5:54 |
1:12 |
9:39 |
158 156-161 |
1526 |
182 176-186 |
0.75 |
7:03 |
1:09 |
9:15 |
158 155-161 |
1462 |
182 176-186 |
0.88 |
8:36 |
1:33 +23
|
12:21 |
156 143-161 |
1926 |
182 180-184 |
1.00 |
9:38 |
1:03 |
8:20 |
154 146-161 |
1284 |
183 176-188 |
1.13 |
10:46 |
1:08 |
9:03 |
159 155-162 |
1439 |
184 178-192 |
1.25 |
11:50 |
1:04 |
8:35 |
159 155-164 |
1364 |
183 180-186 |
1.38 |
12:56 |
1:05 |
8:43 |
162 159-163 |
1411 |
183 178-188 |
1.50 |
13:59 |
1:03 |
8:24 |
161 157-163 |
1352 |
186 178-200 |
1.63 |
15:06 |
1:07 |
8:55 |
160 158-163 |
1426 |
182 178-186 |
1.75 |
16:15 |
1:10 |
9:18 |
163 160-167 |
1517 |
185 180-192 |
1.88 |
17:20 |
1:05 |
8:37 |
156 147-163 |
1345 |
185 180-188 |
2.00 |
18:23 |
1:03 |
8:23 |
162 160-164 |
1357 |
182 180-184 |
2.13 |
19:33 |
1:10 |
9:18 |
159 156-163 |
1478 |
183 180-198 |
2.25 |
20:35 |
1:02 |
8:16 |
158 154-161 |
1306 |
183 180-186 |
2.38 |
22:43 |
2:09 +55
|
17:10 |
153 143-162 |
2628 |
166 110-188 |
2.50 |
23:53 |
1:10 |
9:19 |
152 149-155 |
1417 |
181 174-184 |
2.63 |
25:06 |
1:12 +2
|
9:39 |
156 154-159 |
1507 |
182 178-186 |
2.75 |
26:18 |
1:12 |
9:38 |
157 155-161 |
1514 |
181 178-184 |
2.88 |
27:29 |
1:11 |
9:30 |
158 155-161 |
1501 |
180 176-184 |
3.00 |
28:38 |
1:09 |
9:11 |
157 152-161 |
1442 |
176 118-186 |
3.13 |
29:43 |
1:04 |
8:35 |
156 152-160 |
1339 |
181 176-186 |
3.25 |
30:54 |
1:11 |
9:28 |
156 153-158 |
1476 |
177 152-182 |
3.34 |
31:45 |
51 |
9:40 |
153 150-155 |
1479 |
183 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.27% |
More |
800m |
4:15 |
8:32 |
42.14% |
More |
1km |
5:19 |
8:34 |
43.97% |
More |
Mile |
8:41 |
8:41 |
46.15% |
More |
5k |
29:14 |
9:25 |
46.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.77 |
5km |
27:58 |
9:00 |
48.75 |
5M |
48:21 |
9:40 |
45.79 |
10km |
1:02:05 |
9:59 |
44.48 |
10M |
1:47:17 |
10:44 |
42.48 |
Half |
2:26:22 |
11:10 |
40.85 |
20M |
3:58:06 |
11:54 |
39.79 |
Mara |
5:24:48 |
12:24 |
38.89 |
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