Wed 6th Mar 2019 at 12:00pm by fleety

Run > General

  • Time
    30:24
  • Miles
    3.34
  • Min/mi
    9:06
  • Pacing
    75%
  • WAVA
    48.36
  • Stride(cm)
    98
  • Cals
    392
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 149/161bpm 114cal 10.46/12.29kmph
2) 1.61km - 8:45(5:26/km) 160/169bpm 117cal 11.04/12.12kmph
3) 1.61km - 9:17(5:46/km) 156/164bpm 121cal 10.4/11.96kmph
4) 0.55km - 3:08(5:44/km) 155/160bpm 40cal 10.45/11.99kmph
9:14 8:45 9:17 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 35% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 129 104-146 1342 175 92-182
0.25 2:27 1:09 9:08 139 131-150 1270 180 178-182
0.38 3:33 1:06 8:51 154 145-160 1364 181 176-186
0.50 4:41 1:08 9:07 155 152-158 1414 182 178-186
0.63 5:54 1:12 9:39 158 156-161 1526 182 176-186
0.75 7:03 1:09 9:15 158 155-161 1462 182 176-186
0.88 8:36 1:33 +23 12:21 156 143-161 1926 182 180-184
1.00 9:38 1:03 8:20 154 146-161 1284 183 176-188
1.13 10:46 1:08 9:03 159 155-162 1439 184 178-192
1.25 11:50 1:04 8:35 159 155-164 1364 183 180-186
1.38 12:56 1:05 8:43 162 159-163 1411 183 178-188
1.50 13:59 1:03 8:24 161 157-163 1352 186 178-200
1.63 15:06 1:07 8:55 160 158-163 1426 182 178-186
1.75 16:15 1:10 9:18 163 160-167 1517 185 180-192
1.88 17:20 1:05 8:37 156 147-163 1345 185 180-188
2.00 18:23 1:03 8:23 162 160-164 1357 182 180-184
2.13 19:33 1:10 9:18 159 156-163 1478 183 180-198
2.25 20:35 1:02 8:16 158 154-161 1306 183 180-186
2.38 22:43 2:09 +55 17:10 153 143-162 2628 166 110-188
2.50 23:53 1:10 9:19 152 149-155 1417 181 174-184
2.63 25:06 1:12 +2 9:39 156 154-159 1507 182 178-186
2.75 26:18 1:12 9:38 157 155-161 1514 181 178-184
2.88 27:29 1:11 9:30 158 155-161 1501 180 176-184
3.00 28:38 1:09 9:11 157 152-161 1442 176 118-186
3.13 29:43 1:04 8:35 156 152-160 1339 181 176-186
3.25 30:54 1:11 9:28 156 153-158 1476 177 152-182
3.34 31:45 51 9:40 153 150-155 1479 183 178-188

Heart

154/167max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 98cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.27% More
800m 4:15 8:32 42.14% More
1km 5:19 8:34 43.97% More
Mile 8:41 8:41 46.15% More
5k 29:14 9:25 46.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 52.77
5km 27:58 9:00 48.75
5M 48:21 9:40 45.79
10km 1:02:05 9:59 44.48
10M 1:47:17 10:44 42.48
Half 2:26:22 11:10 40.85
20M 3:58:06 11:54 39.79
Mara 5:24:48 12:24 38.89

Bespoke Fields

Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here