Wed 6th Mar 2019 at 9:00am by Soph176
Cross > General
-
Time
3:34:15
-
Miles
12.65
-
Min/mi
16:56
-
Cals
1090
-
Cadence
116
-
BPM
130
-
%MHR
75.8
-
B/mi
2195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.65m - 3:34:15(16:56/m) 124/190bpm 1090cal 56/112rpm 3.54/14.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
19:31 |
19:31 |
39:01 |
129 100-155 |
5034 |
116 92-136 |
1.00 |
23:20 |
3:50 |
7:39 |
96 78-113 |
735 |
- |
1.50 |
26:50 |
3:29 |
6:59 |
93 83-104 |
649 |
120 120-120 |
2.00 |
32:00 |
5:11 |
10:21 |
81 78-85 |
838 |
- |
2.50 |
35:46 |
3:46 |
7:32 |
78 74-80 |
588 |
- |
3.00 |
39:07 |
3:21 |
6:41 |
77 74-80 |
515 |
- |
3.50 |
48:03 |
8:56 |
17:52 |
109 76-137 |
1948 |
103 92-120 |
4.00 |
58:05 |
10:02 |
20:03 |
129 107-150 |
2587 |
97 88-120 |
4.50 |
1:01:38 |
3:33 |
7:06 |
100 96-105 |
711 |
- |
5.00 |
1:09:18 |
7:40 |
15:21 |
141 92-175 |
2164 |
120 120-120 |
5.50 |
1:15:09 |
5:51 |
11:42 |
128 97-158 |
1497 |
122 120-134 |
6.00 |
1:22:40 |
7:30 |
15:01 |
150 103-186 |
2252 |
120 118-120 |
6.50 |
1:30:50 |
8:11 |
16:21 |
126 111-141 |
2061 |
120 120-120 |
7.00 |
1:37:37 |
6:47 |
13:33 |
143 108-180 |
1939 |
121 120-126 |
7.50 |
1:41:55 |
4:18 |
8:36 |
115 98-134 |
989 |
120 120-120 |
8.00 |
2:03:22 |
21:27 |
42:53 |
124 102-161 |
5318 |
120 120-124 |
8.50 |
2:11:36 |
8:14 |
16:28 |
120 103-149 |
1977 |
120 120-120 |
9.00 |
2:21:33 |
9:57 |
19:54 |
127 102-145 |
2527 |
120 118-120 |
9.50 |
3:51:45 |
1:30:12 +1:16:40
|
3:00:25 |
116 82-136 |
20928 |
120 118-124 |
10.00 |
3:57:43 |
5:58 |
11:57 |
115 98-130 |
1373 |
122 120-124 |
10.50 |
4:02:12 |
4:28 |
8:57 |
101 90-112 |
903 |
- |
11.00 |
4:13:53 |
11:42 |
23:23 |
128 94-178 |
2994 |
120 120-120 |
11.50 |
4:30:38 |
16:45 |
33:29 |
154 108-188 |
5157 |
117 88-122 |
12.00 |
4:39:09 |
8:31 |
17:03 |
131 112-143 |
2233 |
115 102-124 |
12.50 |
4:47:11 |
8:02 |
16:04 |
160 120-183 |
2571 |
122 120-124 |
12.65 |
4:57:53 |
10:42 +6:57
|
1:09:21 |
125 112-142 |
8669 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:33 |
More |
800m |
3:15 |
6:33 |
More |
1km |
3:58 |
6:24 |
More |
Mile |
6:44 |
6:44 |
More |
5k |
28:08 |
9:03 |
More |
5 miles |
54:02 |
10:48 |
More |
10k |
1:13:04 |
11:46 |
More |
10 miles |
2:49:19 |
16:56 |
More |
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