Wed 6th Mar 2019 at 9:00am by Soph176

Cross > General

  • Time
    3:34:15
  • Miles
    12.65
  • Min/mi
    16:56
  • Cals
    1090
  • Cadence
    116
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.65m - 3:34:15(16:56/m) 124/190bpm 1090cal 56/112rpm 3.54/14.11mph
3:34:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 19:31 19:31 39:01 129 100-155 5034 116 92-136
1.00 23:20 3:50 7:39 96 78-113 735 -
1.50 26:50 3:29 6:59 93 83-104 649 120 120-120
2.00 32:00 5:11 10:21 81 78-85 838 -
2.50 35:46 3:46 7:32 78 74-80 588 -
3.00 39:07 3:21 6:41 77 74-80 515 -
3.50 48:03 8:56 17:52 109 76-137 1948 103 92-120
4.00 58:05 10:02 20:03 129 107-150 2587 97 88-120
4.50 1:01:38 3:33 7:06 100 96-105 711 -
5.00 1:09:18 7:40 15:21 141 92-175 2164 120 120-120
5.50 1:15:09 5:51 11:42 128 97-158 1497 122 120-134
6.00 1:22:40 7:30 15:01 150 103-186 2252 120 118-120
6.50 1:30:50 8:11 16:21 126 111-141 2061 120 120-120
7.00 1:37:37 6:47 13:33 143 108-180 1939 121 120-126
7.50 1:41:55 4:18 8:36 115 98-134 989 120 120-120
8.00 2:03:22 21:27 42:53 124 102-161 5318 120 120-124
8.50 2:11:36 8:14 16:28 120 103-149 1977 120 120-120
9.00 2:21:33 9:57 19:54 127 102-145 2527 120 118-120
9.50 3:51:45 1:30:12 +1:16:40 3:00:25 116 82-136 20928 120 118-124
10.00 3:57:43 5:58 11:57 115 98-130 1373 122 120-124
10.50 4:02:12 4:28 8:57 101 90-112 903 -
11.00 4:13:53 11:42 23:23 128 94-178 2994 120 120-120
11.50 4:30:38 16:45 33:29 154 108-188 5157 117 88-122
12.00 4:39:09 8:31 17:03 131 112-143 2233 115 102-124
12.50 4:47:11 8:02 16:04 160 120-183 2571 122 120-124
12.65 4:57:53 10:42 +6:57 1:09:21 125 112-142 8669 123 120-124

Heart

130/188max
  • Show Beats/Mile

Cadence

116 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:23 5:33 More
800m 3:15 6:33 More
1km 3:58 6:24 More
Mile 6:44 6:44 More
5k 28:08 9:03 More
5 miles 54:02 10:48 More
10k 1:13:04 11:46 More
10 miles 2:49:19 16:56 More
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