Wed 6th Mar 2019 at 12:00pm by teapothouse

Run > General

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Time
51:55
Miles
6.38
Min/mi
8:08
Pacing
95%
WAVA
59.88
Stride(cm)
112
Cals
592
Cadence
177
BPM
146
%MHR
84.8
B/mi
1187
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 131/148bpm 55cal 11/11.46kmph
2) 1km - 5:06(5:06/km) 140/145bpm 57cal 11.76/12.09kmph
3) 1km - 4:59(4:59/km) 146/152bpm 58cal 12.03/12.39kmph
4) 1km - 4:57(4:57/km) 151/164bpm 59cal 12.13/12.97kmph
5) 1km - 5:08(5:08/km) 147/152bpm 59cal 11.69/12.53kmph
6) 1km - 5:04(5:04/km) 147/156bpm 58cal 11.83/12.23kmph
7) 1km - 5:03(5:03/km) 149/153bpm 58cal 11.88/12.53kmph
8) 1km - 5:01(5:01/km) 149/151bpm 58cal 11.97/12.77kmph
9) 1km - 5:03(5:03/km) 149/152bpm 58cal 11.87/12.19kmph
10) 1km - 4:46(4:46/km) 154/162bpm 57cal 12.57/13.1kmph
11) 0.27km - 1:20(5:02/km) 152/157bpm 15cal 11.92/13.33kmph

5:27 5:06 4:59 4:57 5:08 5:04 5:03 5:01 5:03 4:46 1:20

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	123 90-134	1109	169 112-174	1/4
0.50	4:26	2:11	8:43	133 129-135	1160	175 172-182	5/0
0.75	6:30	2:04	8:14	139 136-146	1144	174 172-178	0/6
1.00	8:36	2:06	8:25	139 137-142	1169	177 172-182	3/1
1.25	10:37	2:01	8:04	142 140-144	1147	179 176-182	3/0
1.50	12:37	2:00	7:59	145 140-147	1158	181 174-182	1/4
1.75	14:35	1:59	7:54	147 142-150	1162	182 178-184	1/2
2.00	16:39	2:04	8:16	149 145-152	1232	179 168-184	3/1
2.25	18:35	1:56	7:45	156 148-163	1209	176 168-186	1/3
2.50	20:37	2:02	8:07	148 145-150	1202	179 176-182	2/3
2.75	22:39	2:02	8:07	147 144-152	1192	178 176-180	1/1
3.00	24:44	2:05	8:22	147 145-150	1230	177 174-180	1/0
3.25	26:47	2:03	8:10	147 143-148	1201	178 174-182	0/1
3.50	28:48	2:01	8:05	149 144-154	1204	178 176-180	1/1
3.75	30:53	2:04	8:17	147 145-149	1218	178 176-180	2/3
4.00	32:59	2:06	8:24	149 144-151	1251	178 172-182	1/3
4.25	34:56	1:57	7:49	148 144-150	1157	181 178-182	5/0
4.50	36:54	1:58	7:51	149 147-150	1170	181 178-182	2/6
4.75	38:55	2:02	8:08	149 148-151	1211	180 174-182	1/1
5.00	41:01	2:06	8:23	147 143-149	1232	175 168-180	2/0
5.25	43:04	2:03	8:12	149 144-152	1223	175 170-180	12/5
5.50	45:05	2:01	8:05	150 149-151	1212	178 174-180	1/5
5.75	47:01	1:55	7:41	151 149-154	1159	180 174-182	0/2
6.00	48:56	1:56	7:42	153 152-154	1179	182 176-184	7/0
6.25	50:56	1:59	7:58	157 154-161	1250	176 166-186	4/4
6.38	51:55	59	7:44	151 147-156	1169	169 168-172	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 15m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:19
11 1.3%	7:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.4	51:55	8:08
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.39%	More
800m	3:49	7:40	51.75%	More
1km	4:46	7:41	53.83%	More
Mile	7:46	7:46	56.16%	More
5k	24:56	8:01	59.54%	More
5 miles	40:15	8:03	60.10%	More
10k	50:25	8:07	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	23:36	7:36	62.90
5M	39:45	7:57	60.85
10km	50:26	8:07	59.92
10M	1:24:58	8:30	58.81
Half	1:54:13	8:43	57.45
20M	3:01:36	9:05	57.26
Mara	4:04:09	9:19	56.79

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