Wed 6th Mar 2019 at 11:00am by Makka

Run > General

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Time
51:14
Miles
6.02
Min/mi
8:31
Pacing
0%
WAVA
53.89
Stride(cm)
111
Cals
794
Cadence
170
BPM
155
%MHR
91
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/153bpm 109cal 6.96/8.12mph
2) 1m - 8:17(8:17/m) 149/160bpm 124cal 7.24/7.97mph
3) 1m - 8:03(8:03/m) 156/162bpm 125cal 7.45/7.78mph
4) 1m - 8:13(8:13/m) 167/177bpm 138cal 7.31/7.85mph
5) 1m - 8:46(8:46/m) 164/176bpm 141cal 6.85/7.7mph
6) 1m - 9:07(9:07/m) 168/177bpm 154cal 6.58/7.99mph
7) 0.02m - 11(7:29/m) 174/175bpm 3cal 8.01/7.74mph

8:37 8:17 8:03 8:13 8:46 9:07 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	124 78-135	1150	169 160-184
0.50	4:25	2:06	8:23	131 127-136	1097	174 170-182
0.75	6:29	2:04	8:16	129 125-133	1066	172 168-178
1.00	8:37	2:08	8:32	143 131-151	1220	168 166-174
1.25	10:44	2:07	8:27	146 142-150	1234	168 168-174
1.50	12:49	2:06	8:23	142 136-149	1191	171 164-186
1.75	14:56	2:07	8:26	155 146-160	1308	170 168-178
2.00	16:54	1:58	7:51	156 154-158	1225	170 168-174
2.25	18:56	2:02	8:07	156 153-158	1266	169 166-172
2.50	20:56	2:01	8:03	154 149-159	1239	168 166-172
2.75	22:58	2:02	8:06	154 147-158	1248	169 168-170
3.00	24:57	1:59	7:57	158 156-162	1256	169 168-172
3.25	26:56	1:59	7:58	161 157-165	1282	169 168-174
3.50	29:00	2:04	8:16	168 161-173	1388	170 168-172
3.75	31:03	2:03	8:13	170 168-172	1396	169 166-172
4.00	33:41	2:37 +30	10:30	169 161-177	1774	170 166-172
4.25	35:53	2:12	8:49	168 166-171	1481	168 166-170
4.50	37:57	2:04	8:17	170 166-175	1408	172 166-174
4.75	40:16	2:18	9:13	168 160-174	1548	174 172-176
5.00	48:49	8:33 +6:23	34:14	145 112-169	4963	169 118-176
5.25	51:06	2:17	9:08	157 152-165	1433	173 170-176
5.50	53:18	2:12	8:48	170 162-174	1495	174 172-176
5.75	55:32	2:14	8:56	174 170-177	1554	162 86-176
6.00	57:57	2:26	9:42	171 166-176	1659	174 164-190
6.02	58:08	11	7:30	173 172-174	1298	181 176-190

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	6	50:53	8:34
Walk	11.5	100	0	6:45	3:50:01
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.43%	More
800m	3:53	7:49	47.74%	More
1km	4:52	7:50	49.73%	More
Mile	7:58	7:58	51.85%	More
5k	25:25	8:11	55.28%	More
5 miles	48:37	9:43	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:25	8:11	55.28
5M	42:05	8:25	54.28
10km	52:59	8:32	53.80
10M	1:27:44	8:46	53.66
Half	1:56:49	8:55	52.89
20M	3:02:55	9:09	53.53
Mara	4:03:33	9:18	53.60

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