Wed 6th Mar 2019 at 11:00am by Makka
Run > General
-
Time
51:14
-
Miles
6.02
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
53.89
-
Stride(cm)
111
-
Cals
794
-
Cadence
170
-
BPM
155
-
%MHR
91
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 132/153bpm 109cal 6.96/8.12mph
2) 1m - 8:17(8:17/m) 149/160bpm 124cal 7.24/7.97mph
3) 1m - 8:03(8:03/m) 156/162bpm 125cal 7.45/7.78mph
4) 1m - 8:13(8:13/m) 167/177bpm 138cal 7.31/7.85mph
5) 1m - 8:46(8:46/m) 164/176bpm 141cal 6.85/7.7mph
6) 1m - 9:07(9:07/m) 168/177bpm 154cal 6.58/7.99mph
7) 0.02m - 11(7:29/m) 174/175bpm 3cal 8.01/7.74mph
8:37 8:17 8:03 8:13 8:46 9:07 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
124 78-135 |
1150 |
169 160-184 |
0.50 |
4:25 |
2:06 |
8:23 |
131 127-136 |
1097 |
174 170-182 |
0.75 |
6:29 |
2:04 |
8:16 |
129 125-133 |
1066 |
172 168-178 |
1.00 |
8:37 |
2:08 |
8:32 |
143 131-151 |
1220 |
168 166-174 |
1.25 |
10:44 |
2:07 |
8:27 |
146 142-150 |
1234 |
168 168-174 |
1.50 |
12:49 |
2:06 |
8:23 |
142 136-149 |
1191 |
171 164-186 |
1.75 |
14:56 |
2:07 |
8:26 |
155 146-160 |
1308 |
170 168-178 |
2.00 |
16:54 |
1:58 |
7:51 |
156 154-158 |
1225 |
170 168-174 |
2.25 |
18:56 |
2:02 |
8:07 |
156 153-158 |
1266 |
169 166-172 |
2.50 |
20:56 |
2:01 |
8:03 |
154 149-159 |
1239 |
168 166-172 |
2.75 |
22:58 |
2:02 |
8:06 |
154 147-158 |
1248 |
169 168-170 |
3.00 |
24:57 |
1:59 |
7:57 |
158 156-162 |
1256 |
169 168-172 |
3.25 |
26:56 |
1:59 |
7:58 |
161 157-165 |
1282 |
169 168-174 |
3.50 |
29:00 |
2:04 |
8:16 |
168 161-173 |
1388 |
170 168-172 |
3.75 |
31:03 |
2:03 |
8:13 |
170 168-172 |
1396 |
169 166-172 |
4.00 |
33:41 |
2:37 +30
|
10:30 |
169 161-177 |
1774 |
170 166-172 |
4.25 |
35:53 |
2:12 |
8:49 |
168 166-171 |
1481 |
168 166-170 |
4.50 |
37:57 |
2:04 |
8:17 |
170 166-175 |
1408 |
172 166-174 |
4.75 |
40:16 |
2:18 |
9:13 |
168 160-174 |
1548 |
174 172-176 |
5.00 |
48:49 |
8:33 +6:23
|
34:14 |
145 112-169 |
4963 |
169 118-176 |
5.25 |
51:06 |
2:17 |
9:08 |
157 152-165 |
1433 |
173 170-176 |
5.50 |
53:18 |
2:12 |
8:48 |
170 162-174 |
1495 |
174 172-176 |
5.75 |
55:32 |
2:14 |
8:56 |
174 170-177 |
1554 |
162 86-176 |
6.00 |
57:57 |
2:26 |
9:42 |
171 166-176 |
1659 |
174 164-190 |
6.02 |
58:08 |
11 |
7:30 |
173 172-174 |
1298 |
181 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
170 |
6 |
50:53 |
8:34 |
Walk |
11.5 |
100 |
0 |
6:45 |
3:50:01 |
Pause |
0.9 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.43% |
More |
800m |
3:53 |
7:49 |
47.74% |
More |
1km |
4:52 |
7:50 |
49.73% |
More |
Mile |
7:58 |
7:58 |
51.85% |
More |
5k |
25:25 |
8:11 |
55.28% |
More |
5 miles |
48:37 |
9:43 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.12 |
5km |
25:25 |
8:11 |
55.28 |
5M |
42:05 |
8:25 |
54.28 |
10km |
52:59 |
8:32 |
53.80 |
10M |
1:27:44 |
8:46 |
53.66 |
Half |
1:56:49 |
8:55 |
52.89 |
20M |
3:02:55 |
9:09 |
53.53 |
Mara |
4:03:33 |
9:18 |
53.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry