Tue 5th Mar 2019 at 8:00am by Sinj

Run > General

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Time
35:37
Miles
4.00
Min/mi
8:54
Pacing
93%
WAVA
51.52
Cals
578
BPM
147
%MHR
86
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:37(8:54/m) 578cal

35:37

Pin Map

0mi in 0

Pace

16%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:47	97 63-124	852
0.25	2:11	1:05	8:39	127 120-132	1099
0.38	3:13	1:02	8:15	121 116-131	999
0.50	4:15	1:02	8:15	130 122-139	1073
0.63	5:19	1:05	8:37	134 121-142	1155
0.75	6:34	1:15	10:00	119 113-125	1191
0.88	7:44	1:10	9:17	113 107-122	1049
1.00	8:55	1:11	9:28	119 107-134	1127
1.13	10:03	1:08	9:03	130 124-135	1176
1.25	11:04	1:01	8:10	132 126-137	1078
1.38	12:11	1:07	8:59	132 123-139	1186
1.50	13:15	1:04	8:31	127 123-129	1081
1.63	14:23	1:08	9:02	127 122-134	1147
1.75	15:27	1:04	8:29	127 125-131	1077
1.88	16:36	1:09	9:15	131 122-143	1212
2.00	17:43	1:07	8:53	134 130-137	1191
2.13	18:55	1:13	9:41	139 134-147	1345
2.25	20:02	1:07	8:53	160 145-167	1422
2.38	21:11	1:09	9:11	167 161-173	1533
2.50	22:19	1:08	9:08	167 160-174	1524
2.63	23:30	1:11	9:28	172 167-178	1629
2.75	24:39	1:09	9:09	174 167-179	1592
2.88	25:48	1:09	9:12	175 172-179	1611
3.00	26:58	1:10	9:22	167 160-173	1563
3.13	28:00	1:02	8:15	170 163-173	1401
3.25	29:06	1:06	8:49	164 157-169	1445
3.38	30:13	1:07	8:59	171 164-179	1537
3.50	31:20	1:07	8:56	175 169-180	1563
3.63	32:24	1:04	8:33	173 169-178	1479
3.75	33:28	1:04	8:31	178 169-182	1517
3.88	34:31	1:03	8:25	177 170-185	1491
4.00	35:32	1:01	8:08	178 171-186	1447
4.00	35:36	4	16:05	172 172-172	2765

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.80%	More
800m	4:05	8:12	45.88%	More
1km	5:13	8:23	46.84%	More
Mile	8:34	8:34	48.55%	More
5k	27:38	8:54	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:07	9:01	51.04
10km	56:49	9:09	50.58
10M	1:34:04	9:24	50.47
Half	2:05:15	9:34	49.74
20M	3:16:08	9:48	50.34
Mara	4:21:08	9:58	50.41

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