Wed 6th Mar 2019 at 10:00am by Muttley
Run > General
-
Time
1:11:51
-
Miles
7.20
-
Min/mi
9:59
-
Pacing
77%
-
WAVA
51.87
-
Stride(cm)
91
-
Cals
935
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 130cal 6.14/6.66mph
2) 1m - 9:44(9:44/m) 133cal 6.16/6.74mph
3) 1m - 10:16(10:16/m) 127cal 5.84/6.87mph
4) 1m - 10:15(10:15/m) 129cal 5.85/6.41mph
5) 1m - 10:39(10:39/m) 126cal 5.64/6.95mph
6) 1m - 10:14(10:14/m) 134cal 5.87/7.18mph
7) 1m - 9:10(9:10/m) 130cal 6.55/6.85mph
8) 0.2m - 1:47(8:44/m) 26cal 6.87/6.89mph
9:46 9:44 10:16 10:15 10:39 10:14 9:10 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
174 164-180 |
0.50 |
4:58 |
2:21 |
9:25 |
178 174-184 |
0.75 |
7:17 |
2:19 |
9:16 |
178 174-184 |
1.00 |
9:46 |
2:29 |
9:57 |
178 174-182 |
1.25 |
12:09 |
2:23 |
9:31 |
178 174-182 |
1.50 |
14:24 |
2:15 |
9:02 |
175 168-182 |
1.75 |
17:07 |
2:42 |
10:49 |
174 110-186 |
2.00 |
19:30 |
2:24 |
9:34 |
178 168-184 |
2.25 |
22:22 |
2:51 +13
|
11:26 |
176 120-190 |
2.50 |
25:01 |
2:39 |
10:37 |
177 170-186 |
2.75 |
27:43 |
2:42 +13
|
10:49 |
179 172-192 |
3.00 |
30:36 |
2:53 +23
|
11:31 |
177 120-186 |
3.25 |
33:02 |
2:27 |
9:47 |
178 166-184 |
3.50 |
36:13 |
3:11 +46
|
12:43 |
178 164-186 |
3.75 |
38:51 |
2:38 |
10:33 |
179 172-184 |
4.00 |
41:50 |
2:59 +13
|
11:55 |
174 120-180 |
4.25 |
44:37 |
2:46 |
11:06 |
177 170-184 |
4.50 |
48:28 |
3:51 +59
|
15:26 |
178 168-184 |
4.75 |
51:08 |
2:40 |
10:40 |
174 122-186 |
5.00 |
53:28 |
2:20 |
9:20 |
180 176-182 |
5.25 |
55:50 |
2:23 |
9:30 |
179 168-186 |
5.50 |
58:27 |
2:36 |
10:26 |
178 168-186 |
5.75 |
1:01:06 |
2:39 |
10:36 |
177 168-182 |
6.00 |
1:03:42 |
2:36 |
10:23 |
177 172-182 |
6.25 |
1:06:03 |
2:22 |
9:26 |
178 172-182 |
6.50 |
1:08:18 |
2:14 |
8:58 |
180 174-186 |
6.75 |
1:10:36 |
2:18 |
9:13 |
180 176-182 |
7.00 |
1:12:52 |
2:16 |
9:03 |
182 178-186 |
7.20 |
1:14:39 |
1:47 |
8:48 |
181 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
177 |
7.2 |
1:11:20 |
10:12 |
Walk |
2.0 |
117 |
0 |
1:30 |
50:27 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.4 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.74% |
More |
800m |
4:27 |
8:58 |
46.48% |
More |
1km |
5:36 |
9:00 |
48.23% |
More |
Mile |
9:02 |
9:02 |
50.68% |
More |
5k |
31:26 |
10:07 |
49.64% |
More |
5 miles |
53:01 |
10:36 |
48.06% |
More |
10k |
1:04:59 |
10:28 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
29:29 |
9:29 |
52.92 |
5M |
48:49 |
9:46 |
52.19 |
10km |
1:01:28 |
9:54 |
51.83 |
10M |
1:41:47 |
10:11 |
51.82 |
Half |
2:15:30 |
10:21 |
51.15 |
20M |
3:32:12 |
10:37 |
51.76 |
Mara |
4:42:31 |
10:47 |
51.84 |
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