Wed 6th Mar 2019 at 9:00am by rickwelch
Swim > General
-
Time
33:24
-
Miles
0.99
-
per 100m
2:05
-
Cals
384
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 33:24(33:36/m) 384cal 21/rpm 1.79/2.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
37:06 |
46 42-48 |
0.12 |
4:23 |
2:04 |
33:22 |
46 44-46 |
0.19 |
6:34 |
2:11 |
35:13 |
42 40-46 |
0.25 |
8:43 |
2:09 |
34:39 |
40 38-44 |
0.31 |
10:49 |
2:06 |
33:44 |
42 40-46 |
0.37 |
12:46 |
1:57 |
31:29 |
45 42-46 |
0.43 |
14:52 |
2:06 |
33:41 |
42 40-44 |
0.50 |
17:05 |
2:13 |
35:38 |
41 36-44 |
0.56 |
19:14 |
2:10 |
34:47 |
40 38-40 |
0.62 |
21:23 |
2:09 |
34:29 |
42 38-46 |
0.68 |
23:28 |
2:05 |
33:25 |
45 42-48 |
0.75 |
25:35 |
2:07 |
34:09 |
46 44-46 |
0.81 |
27:46 |
2:11 |
35:16 |
42 40-44 |
0.87 |
29:47 |
2:01 |
32:21 |
41 38-44 |
0.93 |
31:52 |
2:05 |
33:40 |
45 42-48 |
0.98 |
33:24 |
1:32 |
32:51 |
42 40-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:17 |
33:20 |
More |
800m |
16:42 |
33:36 |
More |
1km |
20:53 |
33:36 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:43 |
31:03 |
750m |
15:02 |
32:16 |
1km |
20:23 |
32:48 |
1500m |
31:20 |
33:37 |
1 mile |
33:45 |
33:45 |
1.9km |
40:15 |
34:06 |
3km |
1:05:19 |
35:02 |
3.8km |
1:23:56 |
35:33 |
5km |
1:52:16 |
36:08 |
10km |
3:54:04 |
37:40 |
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