Wed 6th Mar 2019 at 10:00am by Drbeefy

Run > Treadmill

Follow User
0 👍

Time
30:10
Miles
1.85
Min/mi
16:18
Pacing
53%
WAVA
28.44
Stride(cm)
77
Cals
311
Cadence
129
BPM
143
%MHR
84.6
B/mi
2331
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:55(9:54/km) 126/174bpm 139cal 6.07/13.33kmph
2) 1.37km - 14:15(10:23/km) 160/184bpm 172cal 5.78/14.91kmph

15:55 14:15

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:07	94 86-101	3206	108 106-110
0.13	3:34	1:27	23:04	94 88-102	2168	107 106-110
0.19	4:51	1:17	20:27	99 97-101	2024	113 104-156
0.25	5:30	39	10:27	120 101-138	1254	155 154-156
0.31	6:13	43	11:22	141 139-145	1602	139 110-156
0.38	7:29	1:16	20:13	122 112-139	2467	111 104-152
0.44	8:06	37	9:50	123 111-133	1209	154 152-154
0.50	8:49	44	11:37	134 131-137	1556	145 106-154
0.56	10:04	1:15	20:01	122 114-130	2442	127 106-150
0.63	10:38	34	9:00	141 134-145	1270	156 154-158
0.69	11:41	1:03	16:54	144 141-148	2433	125 106-156
0.75	12:42	1:01	16:12	145 134-152	2348	120 108-158
0.81	13:19	37	9:58	158 144-169	1576	156 154-158
0.88	14:41	1:22	21:47	160 146-172	3485	107 102-156
0.94	15:23	42	11:16	153 146-162	1725	158 156-158
1.00	15:55	31	8:19	167 161-172	1389	157 156-158
1.06	16:58	1:04	16:57	170 166-175	2882	124 104-154
1.13	17:47	49	13:01	154 148-165	2005	129 106-160
1.19	18:15	28	7:27	168 158-177	1251	156 154-158
1.25	18:59	44	11:38	179 175-181	2081	129 104-156
1.31	20:04	1:05	17:23	163 158-172	2834	116 104-154
1.38	20:39	36	9:30	169 162-174	1605	156 154-158
1.44	21:25	46	12:15	174 171-178	2132	133 104-156
1.50	22:39	1:13	19:32	162 154-172	3166	123 106-160
1.56	23:09	31	8:11	168 161-176	1376	159 158-160
1.63	23:37	27	7:17	182 179-184	1327	156 146-160
1.69	25:22	1:45	28:00	168 153-183	4704	105 100-108
1.75	26:59	1:37	25:53	147 144-150	3804	101 100-102
1.81	28:46	1:48	28:45	142 140-144	4083	100 98-100
1.85	30:10	1:24	34:32	140 138-142	4834	100 98-102

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	155	1.1	9:49	9:06
Walk	67.1	105	0.8	20:15	26:10
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.63%	More
800m	5:42	11:29	33.10%	More
1km	7:37	12:16	32.44%	More
Mile	12:56	12:56	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	27.18
5km	52:16	16:49	28.56
5M	1:26:33	17:19	28.08
10km	1:48:58	17:32	27.89
10M	3:00:26	18:03	27.68
Half	4:00:14	18:20	27.12
20M	6:16:12	18:49	27.19
Mara	8:20:52	19:07	27.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry