Wed 6th Mar 2019 at 10:00am by Kezsub17
Run > General
-
Time
35:38
-
Miles
5.01
-
Min/mi
7:07
-
Pacing
93%
-
Stride(cm)
138
-
Cals
394
-
Cadence
164
-
BPM
147
-
%MHR
85.8
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 141/148bpm 78cal 8.52/9.35mph
2) 1m - 7:07(7:07/m) 149/169bpm 84cal 8.44/9.27mph
3) 1m - 7:08(7:08/m) 144/163bpm 76cal 8.4/8.66mph
4) 1m - 7:19(7:19/m) 148/160bpm 80cal 8.19/8.85mph
5) 1m - 6:59(6:59/m) 151/171bpm 76cal 8.6/9.1mph
6) 0.01m - 2(5:48/m) 151/151bpm 10.36/8.75mph
7:03 7:07 7:08 7:19 6:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
6:59 |
137 122-147 |
956 |
168 128-178 |
0.50 |
3:29 |
1:45 |
6:58 |
144 142-146 |
1004 |
167 164-172 |
0.75 |
5:16 |
1:47 |
7:08 |
140 137-144 |
1000 |
168 164-170 |
1.00 |
7:02 |
1:46 |
7:04 |
143 139-147 |
1012 |
165 162-170 |
1.25 |
8:58 |
1:56 +10
|
7:43 |
153 139-169 |
1182 |
166 162-170 |
1.50 |
10:44 |
1:45 |
7:02 |
145 139-154 |
1019 |
166 162-170 |
1.75 |
12:32 |
1:48 |
7:12 |
149 145-153 |
1072 |
166 164-170 |
2.00 |
14:19 |
1:47 |
7:08 |
148 146-151 |
1055 |
164 162-168 |
2.25 |
16:06 |
1:47 |
7:08 |
138 130-147 |
985 |
164 160-168 |
2.50 |
17:54 |
1:49 |
7:14 |
141 134-155 |
1021 |
163 162-166 |
2.75 |
19:43 |
1:49 |
7:14 |
151 144-162 |
1093 |
164 160-168 |
3.00 |
21:27 |
1:44 |
6:56 |
148 145-151 |
1027 |
164 160-168 |
3.25 |
23:13 |
1:46 |
7:04 |
148 141-158 |
1047 |
162 160-168 |
3.50 |
25:01 |
1:48 |
7:10 |
146 140-151 |
1047 |
161 158-164 |
3.75 |
26:55 |
1:54 |
7:37 |
150 140-157 |
1143 |
165 160-172 |
4.00 |
29:00 |
2:05 +14
|
8:20 |
147 141-151 |
1225 |
165 160-170 |
4.25 |
30:47 |
1:47 |
7:07 |
144 132-148 |
1024 |
161 158-164 |
4.50 |
32:39 |
1:52 +6
|
7:28 |
146 133-166 |
1091 |
162 156-168 |
4.75 |
34:23 |
1:44 |
6:57 |
157 143-169 |
1090 |
164 162-166 |
5.00 |
36:05 |
1:42 |
6:49 |
156 142-166 |
1064 |
165 162-170 |
5.01 |
36:08 |
3 |
6:54 |
151 151-151 |
1041 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
164 |
5 |
35:53 |
7:13 |
Walk |
0.0 |
128 |
0 |
1 |
14:52 |
Pause |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
0.00% |
More |
800m |
3:25 |
6:52 |
0.00% |
More |
1km |
4:17 |
6:54 |
0.00% |
More |
Mile |
7:00 |
7:00 |
0.00% |
More |
5k |
22:10 |
7:08 |
0.00% |
More |
5 miles |
36:03 |
7:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:27 |
6:27 |
5km |
21:28 |
6:55 |
5M |
35:33 |
7:07 |
10km |
44:46 |
7:12 |
10M |
1:14:08 |
7:25 |
Half |
1:38:42 |
7:32 |
20M |
2:34:34 |
7:44 |
Mara |
3:25:48 |
7:51 |
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