Wed 6th Mar 2019 at 6:00am by paul0
Run > General
-
Time
1:59:07
-
Miles
14.93
-
Min/mi
7:59
-
Pacing
87%
-
WAVA
56.11
-
Stride(cm)
120
-
Cals
1282
-
Cadence
168
-
BPM
129
-
%MHR
75.2
-
B/mi
1025
-
Asc(m)
236
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 109/124bpm 57cal 6.55/7.26mph
2) 0.62m - 5:15(8:27/m) 120/127bpm 61cal 7.11/7.64mph
3) 0.62m - 5:04(8:09/m) 122/128bpm 59cal 7.37/7.85mph
4) 0.62m - 5:38(9:05/m) 121/139bpm 61cal 6.61/8.1mph
5) 0.62m - 4:59(8:01/m) 125/132bpm 57cal 7.49/8.06mph
6) 0.62m - 4:55(7:55/m) 124/138bpm 52cal 7.58/8.22mph
7) 0.62m - 4:58(7:59/m) 126/133bpm 55cal 7.51/7.99mph
8) 0.62m - 4:59(8:02/m) 127/135bpm 56cal 7.47/8.5mph
9) 0.62m - 4:56(7:56/m) 126/132bpm 51cal 7.56/8.39mph
10) 0.62m - 4:51(7:49/m) 127/137bpm 50cal 7.67/8.75mph
11) 0.62m - 4:52(7:50/m) 130/138bpm 55cal 7.66/8.83mph
12) 0.62m - 4:52(7:49/m) 127/132bpm 47cal 7.67/8.04mph
13) 0.62m - 4:45(7:38/m) 128/136bpm 46cal 7.85/8.16mph
14) 0.62m - 4:45(7:38/m) 130/143bpm 50cal 7.85/8.56mph
15) 0.62m - 4:45(7:39/m) 132/143bpm 52cal 7.84/8.39mph
16) 0.62m - 4:44(7:37/m) 139/145bpm 64cal 7.88/8.33mph
17) 0.62m - 4:41(7:32/m) 131/136bpm 47cal 7.96/9.18mph
18) 0.62m - 4:50(7:46/m) 131/137bpm 47cal 7.72/8.27mph
19) 0.62m - 5:03(8:07/m) 135/141bpm 55cal 7.39/8.14mph
20) 0.62m - 4:47(7:42/m) 140/149bpm 63cal 7.8/8.52mph
21) 0.62m - 4:43(7:36/m) 139/177bpm 58cal 7.9/8.56mph
22) 0.62m - 4:41(7:32/m) 136/144bpm 50cal 7.96/8.06mph
23) 0.62m - 5:06(8:12/m) 133/166bpm 47cal 7.31/8.41mph
24) 0.62m - 5:06(8:12/m) 131/138bpm 41cal 7.32/8.64mph
25) 0.02m - 11(12:08/m) 131/132bpm 1cal 4.95/5.66mph
5:42 5:15 5:04 5:38 4:59 4:55 4:58 4:59 4:56 4:51 4:52 4:52 4:45 4:45 4:45 4:44 4:41 4:50 5:03 4:47 4:43 4:41 5:06 5:06 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:23 |
104 64-123 |
976 |
161 116-168 |
6/4 |
1.00 |
8:50 |
4:08 |
8:16 |
120 116-127 |
993 |
165 162-178 |
6/4 |
1.50 |
13:05 |
4:15 |
8:30 |
120 108-125 |
1021 |
166 162-170 |
4/4 |
2.00 |
17:00 |
3:55 |
7:51 |
122 108-128 |
957 |
168 164-180 |
6/8 |
2.50 |
21:45 |
4:45 |
9:30 |
119 94-138 |
1131 |
169 142-198 |
8/7 |
3.00 |
25:46 |
4:01 |
8:02 |
125 119-132 |
1004 |
167 162-174 |
3/6 |
3.50 |
29:49 |
4:02 |
8:05 |
121 114-125 |
977 |
167 162-174 |
10/8 |
4.00 |
33:48 |
3:59 |
7:58 |
129 123-138 |
1027 |
168 162-176 |
5/9 |
4.50 |
37:42 |
3:54 |
7:49 |
125 112-129 |
977 |
167 164-176 |
9/11 |
5.00 |
41:43 |
4:01 |
8:01 |
128 123-135 |
1027 |
170 164-180 |
11/6 |
5.50 |
45:42 |
4:00 |
7:59 |
126 121-132 |
1006 |
167 160-178 |
7/7 |
6.00 |
49:34 |
3:52 |
7:44 |
128 123-134 |
990 |
167 164-174 |
11/5 |
6.50 |
53:42 |
4:07 +12
|
8:14 |
126 112-136 |
1038 |
168 164-176 |
6/4 |
7.00 |
57:38 |
3:56 |
7:52 |
130 121-138 |
1024 |
168 162-178 |
9/6 |
7.50 |
1:01:32 |
3:54 |
7:48 |
126 121-129 |
984 |
167 164-180 |
4/5 |
8.00 |
1:05:22 |
3:50 |
7:39 |
128 119-135 |
980 |
168 164-178 |
6/4 |
8.50 |
1:09:13 |
3:51 |
7:43 |
129 125-133 |
995 |
168 164-176 |
8/7 |
9.00 |
1:13:01 |
3:48 |
7:36 |
133 130-143 |
1010 |
169 164-180 |
6/4 |
9.50 |
1:16:55 |
3:55 |
7:49 |
135 125-145 |
1056 |
171 166-178 |
17/6 |
10.00 |
1:20:37 |
3:42 |
7:23 |
137 127-145 |
1012 |
171 164-182 |
8/8 |
10.50 |
1:24:21 |
3:44 |
7:29 |
132 125-136 |
988 |
170 164-186 |
3/11 |
11.00 |
1:28:15 |
3:54 |
7:47 |
131 126-137 |
1020 |
169 164-184 |
15/11 |
11.50 |
1:32:32 |
4:17 |
8:34 |
132 127-138 |
1130 |
169 166-178 |
5/4 |
12.00 |
1:36:20 |
3:48 |
7:35 |
137 131-143 |
1039 |
172 156-190 |
13/7 |
12.50 |
1:40:03 |
3:43 |
7:26 |
142 136-149 |
1056 |
172 166-182 |
12/3 |
13.00 |
1:43:50 |
3:47 |
7:35 |
142 130-177 |
1076 |
169 166-178 |
3/13 |
13.50 |
1:47:39 |
3:49 |
7:37 |
137 126-143 |
1044 |
168 164-174 |
7/8 |
14.00 |
1:51:26 |
3:47 |
7:35 |
135 131-137 |
1024 |
169 164-176 |
2/6 |
14.50 |
1:56:03 |
4:37 +22
|
9:14 |
134 117-166 |
1237 |
170 166-180 |
8/4 |
14.93 |
1:59:50 |
3:47 +10
|
8:50 |
132 126-137 |
1165 |
169 164-178 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
14.9 |
1:59:31 |
8:01 |
Walk |
0.2 |
122 |
0 |
12 |
9:36 |
Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.27% |
More |
800m |
3:33 |
7:09 |
47.39% |
More |
1km |
4:30 |
7:14 |
49.16% |
More |
Mile |
7:23 |
7:23 |
51.86% |
More |
5k |
23:37 |
7:36 |
54.98% |
More |
5 miles |
38:17 |
7:39 |
55.41% |
More |
10k |
47:40 |
7:40 |
55.71% |
More |
10 miles |
1:17:35 |
7:45 |
56.61% |
More |
Half |
1:43:24 |
7:54 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
63.64 |
5km |
21:02 |
6:46 |
61.75 |
5M |
35:34 |
7:07 |
59.64 |
10km |
45:14 |
7:17 |
58.70 |
10M |
1:16:30 |
7:39 |
57.41 |
Half |
1:43:06 |
7:52 |
55.96 |
20M |
2:44:32 |
8:14 |
55.57 |
Mara |
3:41:43 |
8:28 |
54.99 |
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