Wed 6th Mar 2019 at 6:00am by paul0

Run > General
  • Time
    1:59:07
  • Miles
    14.93
  • Min/mi
    7:59
  • Pacing
    87%
  • WAVA
    56.11
  • Stride(cm)
    120
  • Cals
    1282
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1025
  • Asc(m)
    236
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 109/124bpm 57cal 6.55/7.26mph
2) 0.62m - 5:15(8:27/m) 120/127bpm 61cal 7.11/7.64mph
3) 0.62m - 5:04(8:09/m) 122/128bpm 59cal 7.37/7.85mph
4) 0.62m - 5:38(9:05/m) 121/139bpm 61cal 6.61/8.1mph
5) 0.62m - 4:59(8:01/m) 125/132bpm 57cal 7.49/8.06mph
6) 0.62m - 4:55(7:55/m) 124/138bpm 52cal 7.58/8.22mph
7) 0.62m - 4:58(7:59/m) 126/133bpm 55cal 7.51/7.99mph
8) 0.62m - 4:59(8:02/m) 127/135bpm 56cal 7.47/8.5mph
9) 0.62m - 4:56(7:56/m) 126/132bpm 51cal 7.56/8.39mph
10) 0.62m - 4:51(7:49/m) 127/137bpm 50cal 7.67/8.75mph
11) 0.62m - 4:52(7:50/m) 130/138bpm 55cal 7.66/8.83mph
12) 0.62m - 4:52(7:49/m) 127/132bpm 47cal 7.67/8.04mph
13) 0.62m - 4:45(7:38/m) 128/136bpm 46cal 7.85/8.16mph
14) 0.62m - 4:45(7:38/m) 130/143bpm 50cal 7.85/8.56mph
15) 0.62m - 4:45(7:39/m) 132/143bpm 52cal 7.84/8.39mph
16) 0.62m - 4:44(7:37/m) 139/145bpm 64cal 7.88/8.33mph
17) 0.62m - 4:41(7:32/m) 131/136bpm 47cal 7.96/9.18mph
18) 0.62m - 4:50(7:46/m) 131/137bpm 47cal 7.72/8.27mph
19) 0.62m - 5:03(8:07/m) 135/141bpm 55cal 7.39/8.14mph
20) 0.62m - 4:47(7:42/m) 140/149bpm 63cal 7.8/8.52mph
21) 0.62m - 4:43(7:36/m) 139/177bpm 58cal 7.9/8.56mph
22) 0.62m - 4:41(7:32/m) 136/144bpm 50cal 7.96/8.06mph
23) 0.62m - 5:06(8:12/m) 133/166bpm 47cal 7.31/8.41mph
24) 0.62m - 5:06(8:12/m) 131/138bpm 41cal 7.32/8.64mph
25) 0.02m - 11(12:08/m) 131/132bpm 1cal 4.95/5.66mph
5:42 5:15 5:04 5:38 4:59 4:55 4:58 4:59 4:56 4:51 4:52 4:52 4:45 4:45 4:45 4:44 4:41 4:50 5:03 4:47 4:43 4:41 5:06 5:06 11

Pace

43% 11% 18% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 104 64-123 976 161 116-168 6/4
1.00 8:50 4:08 8:16 120 116-127 993 165 162-178 6/4
1.50 13:05 4:15 8:30 120 108-125 1021 166 162-170 4/4
2.00 17:00 3:55 7:51 122 108-128 957 168 164-180 6/8
2.50 21:45 4:45 9:30 119 94-138 1131 169 142-198 8/7
3.00 25:46 4:01 8:02 125 119-132 1004 167 162-174 3/6
3.50 29:49 4:02 8:05 121 114-125 977 167 162-174 10/8
4.00 33:48 3:59 7:58 129 123-138 1027 168 162-176 5/9
4.50 37:42 3:54 7:49 125 112-129 977 167 164-176 9/11
5.00 41:43 4:01 8:01 128 123-135 1027 170 164-180 11/6
5.50 45:42 4:00 7:59 126 121-132 1006 167 160-178 7/7
6.00 49:34 3:52 7:44 128 123-134 990 167 164-174 11/5
6.50 53:42 4:07 +12 8:14 126 112-136 1038 168 164-176 6/4
7.00 57:38 3:56 7:52 130 121-138 1024 168 162-178 9/6
7.50 1:01:32 3:54 7:48 126 121-129 984 167 164-180 4/5
8.00 1:05:22 3:50 7:39 128 119-135 980 168 164-178 6/4
8.50 1:09:13 3:51 7:43 129 125-133 995 168 164-176 8/7
9.00 1:13:01 3:48 7:36 133 130-143 1010 169 164-180 6/4
9.50 1:16:55 3:55 7:49 135 125-145 1056 171 166-178 17/6
10.00 1:20:37 3:42 7:23 137 127-145 1012 171 164-182 8/8
10.50 1:24:21 3:44 7:29 132 125-136 988 170 164-186 3/11
11.00 1:28:15 3:54 7:47 131 126-137 1020 169 164-184 15/11
11.50 1:32:32 4:17 8:34 132 127-138 1130 169 166-178 5/4
12.00 1:36:20 3:48 7:35 137 131-143 1039 172 156-190 13/7
12.50 1:40:03 3:43 7:26 142 136-149 1056 172 166-182 12/3
13.00 1:43:50 3:47 7:35 142 130-177 1076 169 166-178 3/13
13.50 1:47:39 3:49 7:37 137 126-143 1044 168 164-174 7/8
14.00 1:51:26 3:47 7:35 135 131-137 1024 169 164-176 2/6
14.50 1:56:03 4:37 +22 9:14 134 117-166 1237 170 166-180 8/4
14.93 1:59:50 3:47 +10 8:50 132 126-137 1165 169 164-178 6/7

Heart

129/177max
  • Show Beats/Mile

Elevation

Asc 236m, Range 43m, Flat prediction 1:59:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 7:33
10 1.9% 7:11
See your biggest climbs

Cadence

168 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 14.9 1:59:31 8:01
Walk 0.2 122 0 12 9:36
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.27% More
800m 3:33 7:09 47.39% More
1km 4:30 7:14 49.16% More
Mile 7:23 7:23 51.86% More
5k 23:37 7:36 54.98% More
5 miles 38:17 7:39 55.41% More
10k 47:40 7:40 55.71% More
10 miles 1:17:35 7:45 56.61% More
Half 1:43:24 7:54 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.64
5km 21:02 6:46 61.75
5M 35:34 7:07 59.64
10km 45:14 7:17 58.70
10M 1:16:30 7:39 57.41
Half 1:43:06 7:52 55.96
20M 2:44:32 8:14 55.57
Mara 3:41:43 8:28 54.99
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