Wed 6th Mar 2019 at 9:00am by Alpine Geoff

Run > General

  • Time
    15:11
  • Miles
    2.00
  • Min/mi
    7:36
  • Pacing
    35%
  • WAVA
    57.78
  • Stride(cm)
    117
  • Cals
    186
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/162bpm 100cal 7.29/8.47mph
2) 1m - 6:55(6:55/m) 150/166bpm 86cal 8.67/10.42mph
3) 0m - 2(7:55/m) 142/142bpm 7.58/8.25mph
8:14 6:55 2

Pace

22% 3% 12% 16% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:43 120 90-140 1287 165 96-174
0.13 1:16 36 9:37 142 140-146 1366 174 172-176
0.19 1:48 32 8:32 141 140-144 1204 177 176-178
0.25 2:16 27 7:18 142 141-143 1037 178 176-180
0.31 2:51 36 9:31 143 141-144 1362 181 178-182
0.38 3:22 31 8:17 143 141-145 1184 180 178-182
0.44 3:50 27 7:19 146 144-148 1068 182 178-186
0.50 4:19 29 7:48 150 147-153 1171 185 182-186
0.56 4:49 29 7:51 153 152-155 1201 185 184-186
0.63 5:20 32 8:25 152 149-154 1279 184 182-186
0.69 5:51 31 8:20 151 148-154 1257 186 184-186
0.75 6:20 29 7:41 153 148-158 1175 187 184-188
0.81 6:49 29 7:45 155 152-158 1201 187 184-190
0.88 7:18 29 7:37 159 156-162 1210 191 188-192
0.94 8:14 56 +27 14:59 151 138-157 2262 174 112-192
1.00 8:41 27 7:10 144 134-155 1031 185 182-188
1.06 10:36 1:55 +1:28 30:47 145 128-157 4464 180 174-188
1.13 11:10 33 8:55 155 151-157 1383 182 180-184
1.19 12:37 1:28 +1:00 23:21 149 140-157 3480 181 178-184
1.25 13:06 28 7:33 149 146-152 1125 184 184-184
1.31 13:34 28 7:34 147 143-151 1112 184 184-186
1.38 14:02 28 7:30 149 146-151 1117 185 178-188
1.44 16:24 2:22 +2:02 37:54 136 129-144 5154 189 180-192
1.50 16:51 27 7:15 153 148-157 1109 192 190-194
1.56 17:46 55 +32 14:32 144 131-154 2093 189 184-194
1.63 18:11 25 6:44 142 139-145 955 187 186-188
1.69 18:34 23 6:05 147 145-149 895 185 176-186
1.75 20:01 1:27 +1:07 23:06 155 144-163 3581 182 118-190
1.81 20:31 30 8:00 165 162-165 1320 190 190-192
1.88 21:19 49 +24 13:01 162 155-165 2110 187 174-192
1.94 21:44 24 6:27 152 148-156 981 193 186-198
2.00 22:08 25 6:33 149 143-156 976 183 178-196
2.00 22:10 2 8:08 142 142-142 1154 -

Heart

146/165max
  • Show Beats/Mile

Cadence

182 (198 max) Stride Length: 117cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.03% More
800m 3:26 6:55 53.43% More
1km 4:18 6:55 55.80% More
Mile 8:36 8:36 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.30
5km 24:13 7:48 57.58
5M 40:06 8:01 56.51
10km 50:30 8:08 56.00
10M 1:23:37 8:22 55.85
Half 1:51:19 8:30 55.05
20M 2:54:20 8:43 55.69
Mara 3:52:06 8:52 55.78
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