-
Time
15:11
-
Miles
2.00
-
Min/mi
7:36
-
Pacing
35%
-
WAVA
57.78
-
Stride(cm)
117
-
Cals
186
-
Cadence
182
-
BPM
146
-
%MHR
85.6
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 145/162bpm 100cal 7.29/8.47mph
2) 1m - 6:55(6:55/m) 150/166bpm 86cal 8.67/10.42mph
3) 0m - 2(7:55/m) 142/142bpm 7.58/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
120 90-140 |
1287 |
165 96-174 |
0.13 |
1:16 |
36 |
9:37 |
142 140-146 |
1366 |
174 172-176 |
0.19 |
1:48 |
32 |
8:32 |
141 140-144 |
1204 |
177 176-178 |
0.25 |
2:16 |
27 |
7:18 |
142 141-143 |
1037 |
178 176-180 |
0.31 |
2:51 |
36 |
9:31 |
143 141-144 |
1362 |
181 178-182 |
0.38 |
3:22 |
31 |
8:17 |
143 141-145 |
1184 |
180 178-182 |
0.44 |
3:50 |
27 |
7:19 |
146 144-148 |
1068 |
182 178-186 |
0.50 |
4:19 |
29 |
7:48 |
150 147-153 |
1171 |
185 182-186 |
0.56 |
4:49 |
29 |
7:51 |
153 152-155 |
1201 |
185 184-186 |
0.63 |
5:20 |
32 |
8:25 |
152 149-154 |
1279 |
184 182-186 |
0.69 |
5:51 |
31 |
8:20 |
151 148-154 |
1257 |
186 184-186 |
0.75 |
6:20 |
29 |
7:41 |
153 148-158 |
1175 |
187 184-188 |
0.81 |
6:49 |
29 |
7:45 |
155 152-158 |
1201 |
187 184-190 |
0.88 |
7:18 |
29 |
7:37 |
159 156-162 |
1210 |
191 188-192 |
0.94 |
8:14 |
56 +27
|
14:59 |
151 138-157 |
2262 |
174 112-192 |
1.00 |
8:41 |
27 |
7:10 |
144 134-155 |
1031 |
185 182-188 |
1.06 |
10:36 |
1:55 +1:28
|
30:47 |
145 128-157 |
4464 |
180 174-188 |
1.13 |
11:10 |
33 |
8:55 |
155 151-157 |
1383 |
182 180-184 |
1.19 |
12:37 |
1:28 +1:00
|
23:21 |
149 140-157 |
3480 |
181 178-184 |
1.25 |
13:06 |
28 |
7:33 |
149 146-152 |
1125 |
184 184-184 |
1.31 |
13:34 |
28 |
7:34 |
147 143-151 |
1112 |
184 184-186 |
1.38 |
14:02 |
28 |
7:30 |
149 146-151 |
1117 |
185 178-188 |
1.44 |
16:24 |
2:22 +2:02
|
37:54 |
136 129-144 |
5154 |
189 180-192 |
1.50 |
16:51 |
27 |
7:15 |
153 148-157 |
1109 |
192 190-194 |
1.56 |
17:46 |
55 +32
|
14:32 |
144 131-154 |
2093 |
189 184-194 |
1.63 |
18:11 |
25 |
6:44 |
142 139-145 |
955 |
187 186-188 |
1.69 |
18:34 |
23 |
6:05 |
147 145-149 |
895 |
185 176-186 |
1.75 |
20:01 |
1:27 +1:07
|
23:06 |
155 144-163 |
3581 |
182 118-190 |
1.81 |
20:31 |
30 |
8:00 |
165 162-165 |
1320 |
190 190-192 |
1.88 |
21:19 |
49 +24
|
13:01 |
162 155-165 |
2110 |
187 174-192 |
1.94 |
21:44 |
24 |
6:27 |
152 148-156 |
981 |
193 186-198 |
2.00 |
22:08 |
25 |
6:33 |
149 143-156 |
976 |
183 178-196 |
2.00 |
22:10 |
2 |
8:08 |
142 142-142 |
1154 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.03% |
More |
800m |
3:26 |
6:55 |
53.43% |
More |
1km |
4:18 |
6:55 |
55.80% |
More |
Mile |
8:36 |
8:36 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.30 |
5km |
24:13 |
7:48 |
57.58 |
5M |
40:06 |
8:01 |
56.51 |
10km |
50:30 |
8:08 |
56.00 |
10M |
1:23:37 |
8:22 |
55.85 |
Half |
1:51:19 |
8:30 |
55.05 |
20M |
2:54:20 |
8:43 |
55.69 |
Mara |
3:52:06 |
8:52 |
55.78 |
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