Wed 6th Mar 2019 at 7:00am by The Jeepster

Run > General

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Time
2:05:18
Miles
10.01
Min/mi
12:31
Pacing
36%
WAVA
43.34
Stride(cm)
87
Cals
1080
Cadence
148
BPM
137
%MHR
79.9
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/148bpm 117cal 5.47/5.95mph
2) 1m - 12:31(12:31/m) 131/157bpm 114cal 4.79/6.12mph
3) 1m - 12:40(12:40/m) 135/157bpm 115cal 4.73/6.14mph
4) 1m - 13:14(13:14/m) 136/162bpm 115cal 4.53/5.91mph
5) 1m - 13:22(13:22/m) 132/159bpm 95cal 4.49/6.24mph
6) 1m - 13:01(13:01/m) 137/162bpm 110cal 4.61/5.99mph
7) 1m - 12:15(12:15/m) 140/160bpm 104cal 4.9/6.43mph
8) 1m - 12:31(12:31/m) 141/171bpm 108cal 4.79/6.16mph
9) 1m - 12:27(12:27/m) 140/162bpm 103cal 4.82/6.28mph
10) 1m - 12:13(12:13/m) 141/169bpm 98cal 4.91/6.28mph
11) 0.01m - 5(9:28/m) 158/158bpm 1cal 6.34/6.12mph

10:58 12:31 12:40 13:14 13:22 13:01 12:15 12:31 12:27 12:13 5

Pace

32%

11%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:51	8:51 +3:24	17:43	125 82-144	2214	161 120-166
1.00	14:23	5:31	11:03	143 135-147	1579	164 160-166
1.50	21:28	7:05	14:11	120 89-145	1702	138 118-162
2.00	26:53	5:25	10:51	148 141-156	1605	158 148-162
2.50	40:29	13:36 +6:28	27:12	127 112-154	3454	139 108-170
3.00	46:03	5:34	11:08	145 120-160	1614	160 154-162
3.50	53:32	7:29	14:58	129 97-157	1930	137 116-160
4.00	59:34	6:02 +17	12:03	144 130-162	1736	155 110-162
4.50	1:10:08	10:34 +2:41	21:09	125 100-158	2644	135 106-160
5.00	1:15:37	5:28	10:57	138 119-150	1510	157 120-162
5.50	1:22:56	7:19	14:38	126 103-147	1843	138 112-162
6.00	1:28:38	5:42	11:24	152 145-162	1734	158 148-162
6.50	1:35:36	6:58	13:56	130 111-156	1812	141 106-160
7.00	1:40:53	5:17	10:34	152 142-160	1606	157 152-162
7.50	1:48:59	8:06 +47	16:13	134 110-169	2173	137 104-162
8.00	1:54:12	5:12	10:25	155 146-162	1614	157 152-160
8.50	2:01:33	7:21	14:43	135 110-160	1986	140 116-162
9.00	2:06:39	5:06	10:11	153 139-162	1559	158 154-160
9.50	2:14:17	7:38 +43	15:16	129 100-158	1969	142 120-166
10.00	2:19:52	5:35 +18	11:10	156 146-168	1742	160 120-166
10.01	2:19:57	5	10:53	158 158-158	1720	162 162-162

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	159	7.8	1:21:15	11:40
Walk	32.9	119	2.2	49:10	22:03
Still	0.0	-	-	2	-
Pause	6.4	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.90%	More
800m	5:01	10:06	41.45%	More
1km	6:25	10:20	42.23%	More
Mile	12:15	12:15	37.72%	More
5k	39:10	12:36	41.20%	More
5 miles	1:03:37	12:43	41.38%	More
10k	1:22:53	13:20	39.76%	More
10 miles	2:19:51	13:59	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:15	11:40	44.51
5M	1:00:02	12:00	43.85
10km	1:15:35	12:10	43.60
10M	2:05:10	12:31	43.34
Half	2:46:39	12:43	42.50
20M	4:20:58	13:03	42.65
Mara	5:47:27	13:16	42.40

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