Wed 6th Mar 2019 at 8:00am by GlennR

Bike > Commuting

breezy

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Time
10:05
Miles
1.53
Mph
9.1
Cals
71
BPM
115
%MHR
66.6
B/mi
760
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 10:05(6:35/m) 115/147bpm 71cal 9.11/15.32mph

10:05

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.31	104 96-109	989	0/0
0.13	1:01	25	8.88	98 94-102	662	0/0
0.19	1:19	18	12.54	99 91-104	474	0/0
0.25	1:38	19	11.54	104 102-107	541	0/0
0.31	1:58	20	11.39	110 106-117	580	0/1
0.38	2:17	19	11.97	121 117-125	606	0/1
0.44	2:36	19	12.12	119 113-122	589	0/2
0.50	2:53	18	12.59	115 113-116	548	1/0
0.56	3:14	20	11.05	117 115-118	635	1/0
0.63	3:34	21	10.96	120 117-123	657	1/0
0.69	3:57	23	9.73	125 121-130	771	0/1
0.75	4:17	20	11.31	124 122-129	658	0/1
0.81	4:38	21	10.84	118 113-123	653	0/0
0.88	5:04	26	8.64	111 107-115	771	0/1
0.94	5:31	27	8.44	110 108-113	782	0/1
1.00	6:33	1:02	3.62	107 99-112	1772	0/0
1.06	6:53	20	11.31	100 98-102	531	1/0
1.13	7:20	27	8.19	106 96-114	777	1/0
1.19	7:39	19	12.07	110 106-114	547	1/0
1.25	7:58	19	11.61	133 112-145	688	0/1
1.31	8:16	18	12.58	144 143-147	687	0/2
1.38	8:35	19	11.91	137 127-146	690	1/0
1.44	8:57	21	10.49	131 130-133	749	1/0
1.50	9:21	24	9.32	126 120-134	811	2/0
1.53	10:05	44	2.64	123 117-126	2798	1/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:32	5:06	More
1km	3:15	5:14	More
Mile	6:14	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:54	8:05
20km	1:42:58	8:17
15 miles	2:06:51	8:27
20 miles	2:54:32	8:44
40km	3:42:07	8:56
25 miles	3:43:33	8:57
42km	3:54:28	8:59
50 miles	8:02:17	9:39
56 miles	9:06:53	9:46
100 miles	17:20:26	10:24
112 miles	19:39:48	10:32

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