Wed 6th Mar 2019 at 8:00am by ascoey

Run > General

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Time
51:30
Miles
5.00
Min/mi
10:18
Pacing
94%
WAVA
44.73
Stride(cm)
96
Cals
984
Cadence
164
BPM
142
%MHR
84.1
B/mi
1465
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 42:56(10:13/m) 140/170bpm 806cal 5.87/6.72mph
2) 0.8m - 8:34(10:39/m) 152/163bpm 178cal 5.63/5.87mph

42:56 8:34

Pace

29%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	109 88-125	1160	159 110-168	4/4
0.50	5:13	2:33	10:13	146 124-164	1492	162 156-168	5/3
0.75	7:54	2:41	10:43	159 153-165	1703	161 156-170	9/1
1.00	10:33	2:39	10:36	145 128-169	1537	161 156-170	6/3
1.25	13:16	2:44	10:56	139 133-145	1519	162 158-170	12/0
1.50	15:47	2:30	10:01	131 127-138	1312	162 158-170	1/9
1.75	18:11	2:24	9:36	131 128-133	1257	162 156-170	1/9
2.00	20:38	2:28	9:51	132 128-135	1300	162 158-168	1/10
2.25	23:07	2:29	9:54	132 130-136	1307	164 160-170	1/11
2.50	25:51	2:44 +3	10:56	141 133-153	1543	165 160-174	8/2
2.75	28:16	2:25	9:42	143 140-146	1386	165 162-170	3/7
3.00	30:44	2:27	9:50	144 140-148	1415	167 162-174	5/3
3.25	33:21	2:37	10:29	151 141-161	1583	164 160-174	15/0
3.50	35:52	2:31	10:05	147 143-151	1483	165 158-174	3/3
3.75	38:34	2:41	10:44	146 142-153	1568	166 162-174	6/5
4.00	40:57	2:24	9:35	148 145-151	1419	167 162-174	3/10
4.25	43:30	2:33	10:12	146 139-154	1489	165 160-174	5/4
4.50	46:10	2:40	10:39	150 143-156	1597	164 162-168	9/1
4.75	48:52	2:42	10:47	153 146-159	1650	166 162-176	15/0
5.00	51:31	2:39	10:35	155 147-163	1641	166 162-178	10/4

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 48m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	10:40
20 4.3%	10:32
17 3.3%	10:39
14 1.6%	10:35
10 2.7%	11:00
See your biggest climbs

Cadence

164 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	51:29	10:18
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.56%	More
800m	4:49	9:41	38.88%	More
1km	6:03	9:44	40.38%	More
Mile	9:50	9:50	42.35%	More
5k	31:20	10:05	45.19%	More
5 miles	51:30	10:18	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	30:36	9:51	46.27
5M	51:30	10:18	44.71
10km	1:05:19	10:31	44.00
10M	1:49:55	11:00	43.19
Half	2:27:41	11:16	42.19
20M	3:54:36	11:44	42.08
Mara	5:15:13	12:02	41.76

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