Wed 6th Mar 2019 at 6:00am by shanksi

Run > General

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Time
42:56
Miles
4.03
Min/mi
10:39
Pacing
84%
WAVA
43.08
BPM
134
%MHR
71.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - (/m) 134/192bpm 5.95/22.37mph

Pace

17%

23%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:04	89 69-118	717
0.25	2:18	1:17	10:17	149 121-164	1533
0.38	3:32	1:14	9:52	181 167-192	1786
0.50	4:56	1:24	11:13	175 163-192	1964
0.63	5:51	55	7:19	162 161-164	1184
0.75	7:14	1:24	11:10	164 159-165	1831
0.88	8:29	1:15	10:00	139 131-155	1390
1.00	9:45	1:16	10:05	131 126-135	1322
1.13	11:06	1:21	10:46	130 129-132	1401
1.25	12:22	1:16	10:06	129 127-132	1302
1.38	13:34	1:13	9:43	134 130-137	1303
1.50	14:59	1:25	11:18	127 107-136	1436
1.63	16:30	1:30	12:03	122 114-132	1471
1.75	18:05	1:35	12:41	146 132-152	1852
1.88	19:28	1:24	11:09	134 130-152	1494
2.00	20:56	1:28	11:41	133 129-134	1554
2.13	22:02	1:06	8:46	130 129-131	1140
2.25	23:28	1:26	11:27	118 106-128	1350
2.38	25:05	1:38	13:01	122 109-130	1588
2.50	26:34	1:28	11:47	124 118-128	1462
2.63	27:47	1:14	9:49	131 129-132	1286
2.75	29:00	1:13	9:43	134 132-136	1302
2.88	30:11	1:11	9:26	134 133-136	1264
3.00	31:51	1:40	13:21	129 108-136	1722
3.13	33:01	1:10	9:22	124 108-134	1162
3.25	34:15	1:13	9:47	140 135-148	1370
3.38	35:45	1:30	11:59	137 128-148	1642
3.50	37:03	1:19	10:28	128 128-129	1340
3.63	38:09	1:06	8:51	129 128-130	1141
3.75	39:43	1:34	12:29	123 119-130	1536
3.88	41:18	1:35	12:41	128 123-132	1623
4.00	42:25	1:07	8:55	126 123-127	1124
4.03	42:56	31	17:46	122 111-127	2167

Heart

134/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	31:49	10:14	44.50
5M	55:02	11:00	41.84
10km	1:10:41	11:23	40.66
10M	2:02:15	12:14	38.83
Half	2:46:50	12:44	37.35
20M	4:31:33	13:35	36.36
Mara	6:10:34	14:09	35.52

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