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Running > General

6th Mar 2019 at 8am by 57.5 Degrees of Pain

  • 22:45
    Time
  • 2.97
    Miles
  • 7:40
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km)
2) 1km - 4:29(4:29/km)
3) 1km - 4:40(4:40/km)
4) 1km - 4:30(4:30/km)
5) 0.78km - 3:43(4:46/km)
5:23 4:29 4:40 4:30 3:43

Pace

2% 23% 52% 23%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:30 1:30 0.13 12:03 0/7
2 2:30 1:00 0.25 7:59 0/5
3 3:27 56 0.38 7:31 0/4
4 4:25 58 0.50 7:45 1/0
5 5:23 59 0.63 7:48 2/1
6 6:18 55 0.75 7:16 1/1
7 7:14 56 0.88 7:29 3/0
8 8:08 54 1.00 7:12 1/2
9 9:02 54 1.13 7:11 0/4
10 9:53 52 1.25 6:53 0/7
11 10:51 58 1.38 7:42 2/2
12 11:51 1:00 1.50 7:57 2/1
13 12:46 55 1.63 7:22 2/2
14 13:41 55 1.75 7:22 4/0
15 14:32 51 1.88 6:44 1/1
16 15:28 56 2.00 7:28 1/0
17 16:30 1:03 2.13 8:21 1/1
18 17:18 48 2.25 6:22 0/3
19 18:10 52 2.38 6:52 0/4
20 19:09 1:00 2.50 7:57 2/2
21 20:06 56 2.63 7:30 4/1
22 21:04 58 2.75 7:43 5/0
23 21:56 52 2.88 6:59 0/0
24 22:45 49 2.97 8:40 2/0

Elevation

Asc 34m, Desc 50m, Range 26m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.46% More
800m 3:28 6:59 57.24% More
1km 4:26 7:08 55.99% More
Mile 7:13 7:13 60.17% More

Predictions

Best WAVA 63.32%
Dist Time Per Mile WAVA
1M 7:11 7:11 60.51
5km 23:52 7:41 63.32
5M 39:31 7:54 63.22
10km 49:45 8:00 63.23
10M 1:22:23 8:14 62.75
Half 1:49:41 8:22 62.17
20M 2:51:46 8:35 62.21
Mara 3:48:41 8:44 62.66

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2494 2492 9:16 9:55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
22.8%
7:42
NW
0.27
9.2%
8:05
N
0.01
0.5%
7:52
NE
1.5
50.5%
7:30
W
0
0%
0
E
0.38
12.8%
7:43
SW
0.12
4.1%
8:05
S
0
0%
0
SE

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