Wed 6th Mar 2019 at 6:00am by runspoonrun

Run > General

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Time
1:53:22
Miles
15.52
Min/mi
7:18
Pacing
70%
WAVA
61.43
Stride(cm)
127
Cals
1503
Cadence
174
BPM
170
%MHR
81.9
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75m - 49:07(7:17/m) 169/182bpm 685cal 8.25/10.04mph
2) 8.77m - 1:04:15(7:19/m) 171/180bpm 818cal 8.19/9.89mph

49:07 1:04:15

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:09	147 80-160	1052	171 106-176
1.00	7:14	3:40	7:19	161 149-166	1179	172 170-174
1.50	10:53	3:39	7:17	167 162-172	1217	172 170-176
2.00	14:30	3:37	7:14	167 164-170	1207	173 170-176
2.50	18:13	3:43	7:27	173 164-180	1288	173 170-176
3.00	22:30	4:17 +39	8:35	167 153-175	1432	173 104-176
3.50	26:06	3:36	7:11	173 162-177	1243	174 172-178
4.00	29:37	3:31	7:01	171 162-175	1201	175 172-180
4.50	33:15	3:39	7:17	174 169-181	1268	174 170-176
5.00	36:57	3:41	7:23	178 172-182	1313	174 170-178
5.50	40:41	3:44	7:29	173 167-178	1293	173 170-176
6.00	44:20	3:39	7:18	173 168-176	1262	174 170-178
6.50	47:57	3:38	7:15	173 169-174	1255	174 172-176
7.00	53:13	5:16 +1:47	10:32	164 123-173	1728	175 172-178
7.50	56:50	3:37	7:13	170 165-174	1227	175 172-180
8.00	1:00:29	3:39	7:19	173 170-174	1265	175 172-180
8.50	1:04:11	3:42	7:24	172 168-174	1274	175 172-176
9.00	1:07:54	3:42	7:25	170 159-175	1260	174 172-178
9.50	1:11:36	3:42	7:24	170 167-173	1258	174 172-176
10.00	1:15:23	3:47	7:33	169 166-173	1277	174 172-176
10.50	1:19:51	4:28 +51	8:57	167 149-174	1494	176 174-184
11.00	1:23:34	3:43	7:25	174 171-178	1291	175 172-178
11.50	1:27:29	3:55 +14	7:50	173 168-175	1355	175 108-180
12.00	1:31:11	3:43	7:25	174 169-177	1292	175 172-178
12.50	1:34:51	3:40	7:20	171 167-175	1254	175 172-180
13.00	1:39:21	4:30 +58	9:00	169 157-173	1520	176 172-182
13.50	1:43:01	3:40	7:20	174 167-177	1276	175 172-180
14.00	1:46:44	3:43	7:25	175 172-177	1299	175 174-178
14.50	1:50:37	3:53 +13	7:47	175 171-179	1361	174 126-176
15.00	1:54:14	3:37	7:14	175 169-180	1265	175 172-176
15.50	1:58:21	4:07 +24	8:14	173 167-176	1425	174 134-180
15.52	1:58:30	9	6:57	177 175-177	1231	176 174-176

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	15.5	1:53:07	7:26
Walk	2.8	114	0	3:21	1:55:00
Pause	1.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.09%	More
800m	3:25	6:52	49.37%	More
1km	4:16	6:52	51.78%	More
Mile	6:55	6:55	55.37%	More
5k	22:30	7:14	57.74%	More
5 miles	36:23	7:17	58.31%	More
10k	45:13	7:17	58.74%	More
10 miles	1:15:22	7:32	58.28%	More
Half	1:40:05	7:38	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.76
5km	20:36	6:38	63.05
5M	34:07	6:49	62.18
10km	42:58	6:55	61.80
10M	1:11:09	7:07	61.73
Half	1:34:43	7:14	60.91
20M	2:28:20	7:25	61.64
Mara	3:17:29	7:32	61.73

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