Wed 6th Mar 2019 at 7:00am by The Running Andy

Bike > General

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Time
35:20
Miles
7.51
Mph
12.8
FBI
53.19
Cals
369
BPM
123
%MHR
61.3
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:31(4:42/m) 121/141bpm 248cal 12.76/22.75mph
2) 2.51m - 11:49(4:42/m) 125/138bpm 121cal 12.76/21.64mph

23:31 11:49

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.23	121 106-133	594
0.50	3:16	2:02	7.37	126 115-137	1025
0.75	4:31	1:15	11.98	125 121-130	626
1.00	5:33	1:02	14.47	118 109-126	489
1.25	6:43	1:10	12.87	121 113-130	564
1.50	7:48	1:05	13.81	126 115-132	548
1.75	8:50	1:02	14.48	123 117-128	510
2.00	9:37	47	19.19	113 109-126	353
2.25	10:28	51	17.71	114 108-120	386
2.50	11:41	1:13	12.32	110 101-118	536
2.75	12:35	54	16.81	115 104-124	410
3.00	14:04	1:29	10.08	121 114-128	720
3.25	15:16	1:12	12.47	121 110-131	582
3.50	16:27	1:11	12.73	107 71-120	504
3.75	17:42	1:15	11.99	103 73-118	515
4.00	19:27	1:45	8.57	127 102-140	889
4.25	20:44	1:17	11.71	135 129-141	692
4.50	21:37	54	16.80	128 121-137	457
4.75	22:49	1:11	12.60	129 123-138	614
5.00	23:30	41	21.77	135 127-140	372
5.25	24:31	1:01	14.75	123 113-135	500
5.50	25:31	1:00	14.98	135 129-138	541
5.75	26:49	1:18	11.57	129 122-137	669
6.00	28:04	1:15	11.97	131 124-136	657
6.25	29:16	1:12	12.51	120 107-134	575
6.50	30:11	55	16.22	113 106-118	418
6.75	31:17	1:05	13.80	116 110-124	504
7.00	32:27	1:10	12.83	126 122-132	589
7.25	33:46	1:20	11.31	130 125-133	690
7.50	35:09	1:23	10.86	126 122-133	696
7.51	35:20	11	4.39	131 129-133	1790

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:33	3:07	More
1km	2:06	3:23	More
Mile	3:36	3:36	More
5k	13:26	4:19	More
5 miles	21:55	4:23	More
10k	27:39	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:00:16	4:51
15 miles	1:13:34	4:54
20 miles	1:39:48	4:59
40km	2:05:39	5:03
25 miles	2:06:25	5:03
42km	2:12:19	5:04
50 miles	4:23:35	5:16
56 miles	4:57:14	5:18
100 miles	9:09:33	5:30
112 miles	10:19:42	5:32

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