Wed 6th Mar 2019 at 7:00am by Dorset Roger

Walk > General

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Time
30:00
Miles
1.66
Min/mi
18:04
Cals
201
BPM
109
%MHR
53
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 112/120bpm 110cal 65/72rpm 3.92/0mph
2) 0.66m - 14:42(22:23/m) 108/123bpm 91cal 63/97rpm 2.68/0mph

15:18 14:42

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:28	105 99-110	1623
0.13	1:56	58	15:23	103 99-109	1585
0.19	2:53	57	15:16	104 99-111	1587
0.25	3:51	58	15:26	108 106-109	1667
0.31	4:48	58	15:21	107 105-109	1643
0.38	5:46	58	15:26	109 107-112	1682
0.44	6:45	59	15:37	111 106-115	1734
0.50	7:43	58	15:28	113 109-115	1748
0.56	8:41	59	15:37	115 111-119	1796
0.63	9:40	59	15:40	118 114-120	1850
0.69	10:40	1:00	15:54	113 110-117	1796
0.75	11:39	59	15:42	114 110-120	1790
0.81	12:37	59	15:38	118 113-120	1844
0.88	13:36	59	15:43	117 115-120	1840
0.94	14:35	59	15:48	116 114-118	1833
1.00	15:35	1:00	16:00	115 110-120	1839
1.06	16:34	59	15:39	115 111-117	1800
1.13	17:34	1:00	15:56	111 109-114	1768
1.19	18:34	1:00	15:54	114 109-118	1813
1.25	19:32	58	15:32	115 111-123	1786
1.31	21:15	1:43	27:25	114 101-123	3126
1.38	22:14	1:00	15:55	110 104-117	1752
1.44	23:13	58	15:34	117 113-122	1821
1.50	24:12	59	15:43	114 111-116	1792
1.56	25:10	58	15:28	114 111-118	1763
1.63	26:14	1:05	17:15	110 107-114	1898
1.64	30:00	3:46	4:32:43	91 67-109	24817

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:37	15:18	More
1km	9:31	15:18	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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