Wed 6th Mar 2019 at 6:00am by laterunner

Run > General

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Time
1:37:10
Miles
10.22
Min/mi
9:30
Pacing
93%
WAVA
57.69
Stride(cm)
97
Cals
800
Cadence
175
BPM
149
%MHR
86.9
B/mi
1413
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/139bpm 74cal 6.08/6.89mph
2) 1m - 9:08(9:08/m) 133/139bpm 66cal 6.57/6.8mph
3) 1m - 9:38(9:38/m) 143/161bpm 80cal 6.23/7.06mph
4) 1m - 9:27(9:27/m) 139/144bpm 67cal 6.35/6.95mph
5) 1m - 9:29(9:29/m) 138/145bpm 61cal 6.33/6.53mph
6) 1m - 9:29(9:29/m) 141/148bpm 63cal 6.32/6.68mph
7) 1m - 9:27(9:27/m) 147/162bpm 72cal 6.36/6.99mph
8) 1m - 9:27(9:27/m) 155/178bpm 83cal 6.35/6.53mph
9) 1m - 9:50(9:50/m) 173/196bpm 108cal 6.1/6.68mph
10) 1m - 9:10(9:10/m) 176/180bpm 103cal 6.54/6.95mph
11) 0.22m - 2:13(9:51/m) 172/180bpm 23cal 6.09/7.01mph

9:52 9:08 9:38 9:27 9:29 9:29 9:27 9:27 9:50 9:10 2:13

Pin Map

Hampton Court

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03 +4	10:07	125 84-139	1264	176 162-182	4/4
1.00	9:56	4:53	9:45	132 125-136	1287	178 172-182	4/5
1.50	14:31	4:35	9:11	133 129-139	1221	178 174-184	5/4
2.00	19:04	4:33	9:06	134 129-140	1219	178 170-180	3/5
2.50	23:47	4:43	9:26	145 135-161	1368	175 172-182	5/5
3.00	28:41	4:53	9:47	143 133-156	1398	175 170-180	11/11
3.50	33:23	4:43	9:25	140 134-144	1319	175 172-178	3/4
4.00	38:09	4:46	9:31	138 129-144	1314	175 172-178	2/2
4.50	42:55	4:46	9:31	136 133-141	1295	174 168-178	6/5
5.00	47:38	4:43	9:26	140 135-145	1320	174 168-180	6/4
5.50	52:18	4:40	9:21	140 136-146	1308	174 172-176	6/7
6.00	57:07	4:49	9:38	142 137-148	1368	174 170-178	6/4
6.50	1:01:47	4:40	9:20	149 140-162	1392	174 170-178	4/5
7.00	1:06:34	4:47	9:33	146 141-158	1394	173 170-176	2/4
7.50	1:11:16	4:42	9:24	149 144-154	1401	175 172-176	5/5
8.00	1:16:01	4:45	9:30	162 148-178	1538	174 168-176	5/5
8.50	1:21:06	5:05	10:11	172 159-196	1751	173 162-176	6/7
9.00	1:25:51	4:45	9:30	176 163-188	1672	174 170-178	3/5
9.50	1:30:26	4:35	9:11	177 174-180	1625	175 170-196	7/6
10.00	1:35:01	4:35	9:10	176 168-180	1612	174 168-178	2/6
10.22	1:37:14	2:13	9:53	169 155-179	1670	170 148-180	2/2

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 8m, Flat prediction 1:37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	10.2	1:36:57	9:30
Walk	0.3	150	0	17	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.81%	More
800m	4:30	9:02	47.56%	More
1km	5:37	9:02	49.59%	More
Mile	9:06	9:06	52.07%	More
5k	29:11	9:24	55.34%	More
5 miles	47:07	9:25	56.08%	More
10k	58:38	9:26	56.39%	More
10 miles	1:34:34	9:27	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:30	8:51	58.73
5M	45:32	9:06	58.02
10km	57:20	9:14	57.66
10M	1:34:57	9:30	57.69
Half	2:06:25	9:39	56.96
20M	3:17:58	9:54	57.64
Mara	4:23:34	10:04	57.73

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