Wed 6th Mar 2019 at 6:00am by Nephi

Run > General

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Time
46:52
Miles
5.41
Min/mi
8:40
Pacing
94%
WAVA
56.47
Stride(cm)
113
Cals
729
Cadence
164
BPM
150
%MHR
75.9
B/mi
1302
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 133/147bpm 74cal 6.74/7.1mph
2) 0.62m - 5:20(8:35/m) 142/168bpm 78cal 6.99/7.49mph
3) 0.62m - 5:06(8:13/m) 137/148bpm 69cal 7.31/7.45mph
4) 0.62m - 5:26(8:45/m) 144/166bpm 78cal 6.86/7.18mph
5) 0.62m - 5:56(9:33/m) 162/168bpm 101cal 6.29/6.78mph
6) 0.62m - 5:15(8:27/m) 161/166bpm 89cal 7.1/7.47mph
7) 0.62m - 5:22(8:38/m) 162/166bpm 90cal 6.95/7.35mph
8) 0.62m - 5:13(8:24/m) 164/174bpm 89cal 7.14/7.45mph
9) 0.44m - 3:41(8:24/m) 161/166bpm 61cal 7.15/7.68mph

5:32 5:20 5:06 5:26 5:56 5:15 5:22 5:13 3:41

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	129 95-147	1209	165 104-170	13/0
0.50	4:31	2:11	8:42	134 133-136	1167	166 166-168	5/2
0.75	6:33	2:02	8:07	137 135-140	1112	168 168-168	6/4
1.00	8:40	2:07	8:27	147 133-167	1243	168 168-168	9/0
1.25	10:55	2:15	9:00	143 137-148	1287	166 162-168	7/3
1.50	12:57	2:03	8:10	138 135-142	1128	163 162-164	1/13
1.75	14:58	2:01	8:04	138 131-147	1113	163 162-164	0/18
2.00	17:10	2:12	8:46	136 127-139	1193	163 162-164	14/2
2.25	19:20	2:10	8:41	141 134-145	1225	163 162-166	8/4
2.50	21:33	2:13	8:52	153 138-166	1356	166 162-178	7/4
2.75	23:53	2:20	9:20	163 160-167	1521	165 164-168	18/1
3.00	26:22	2:29	9:55	162 160-166	1607	165 162-168	18/0
3.25	28:35	2:14	8:55	161 159-165	1434	163 162-166	1/11
3.50	30:39	2:03	8:13	162 159-166	1332	165 162-172	1/15
3.75	32:45	2:07	8:27	159 152-164	1344	162 162-162	1/12
4.00	34:53	2:07	8:29	161 157-166	1366	162 160-166	2/8
4.25	37:04	2:11	8:43	162 159-166	1413	162 162-162	1/4
4.50	39:12	2:09	8:35	161 159-164	1381	163 162-164	2/4
4.75	41:19	2:07	8:29	164 159-173	1391	164 164-166	2/4
5.00	43:26	2:06	8:26	166 162-172	1399	165 160-170	7/4
5.25	45:31	2:05	8:21	161 155-166	1345	164 164-166	3/5
5.41	46:51	1:20	8:21	161 159-164	1344	164 160-166	1/7

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 56m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.4%	9:01
18 6.5%	9:22
17 2.6%	8:16
14 3.7%	8:15
See your biggest climbs

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.4	46:51	8:40
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.19%	More
800m	4:02	8:06	49.36%	More
1km	5:06	8:13	50.75%	More
Mile	8:23	8:23	52.44%	More
5k	27:00	8:41	55.43%	More
5 miles	43:08	8:38	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:49	8:19	57.97
5M	43:04	8:37	56.65
10km	54:23	8:45	56.05
10M	1:30:42	9:04	55.58
Half	2:01:14	9:15	54.61
20M	3:11:01	9:33	54.93
Mara	4:15:20	9:45	54.79

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