Wed 6th Mar 2019 at 6:00am by KJ
Run > Easy
- drizzle
- windy
-
Time
48:50
-
Miles
5.53
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
57.89
-
Stride(cm)
105
-
Cals
552
-
Cadence
174
-
BPM
142
-
%MHR
82.8
-
B/mi
1251
-
Asc(m)
104
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 126/136bpm 95cal 6.25/8.35mph
2) 1m - 8:48(8:48/m) 138/143bpm 98cal 6.81/7.53mph
3) 1m - 8:52(8:52/m) 143/150bpm 101cal 6.77/7.35mph
4) 1m - 8:33(8:33/m) 148/154bpm 101cal 7.02/7.41mph
5) 1m - 8:38(8:38/m) 150/156bpm 103cal 6.95/7.99mph
6) 0.53m - 4:23(8:14/m) 156/160bpm 54cal 7.29/7.64mph
9:36 8:48 8:52 8:33 8:38 4:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
111 77-125 |
1137 |
164 92-170 |
4/6 |
0.50 |
4:55 |
2:22 |
9:27 |
130 123-134 |
1229 |
170 168-172 |
6/2 |
0.75 |
7:10 |
2:15 |
9:00 |
130 128-132 |
1170 |
172 170-174 |
5/5 |
1.00 |
9:35 |
2:25 |
9:40 |
130 125-136 |
1256 |
174 172-176 |
4/4 |
1.25 |
11:47 |
2:12 |
8:46 |
134 129-137 |
1175 |
175 174-176 |
4/5 |
1.50 |
13:59 |
2:12 |
8:47 |
139 132-143 |
1221 |
175 174-176 |
7/0 |
1.75 |
16:16 |
2:18 |
9:11 |
138 134-142 |
1266 |
174 156-178 |
7/5 |
2.00 |
18:24 |
2:08 |
8:30 |
141 139-143 |
1199 |
177 174-178 |
3/8 |
2.25 |
20:36 |
2:12 |
8:47 |
142 138-148 |
1248 |
176 174-178 |
6/4 |
2.50 |
22:55 |
2:19 |
9:17 |
146 144-148 |
1355 |
174 172-176 |
8/0 |
2.75 |
25:03 |
2:08 |
8:31 |
142 140-145 |
1208 |
176 174-178 |
0/5 |
3.00 |
27:16 |
2:13 |
8:52 |
143 139-150 |
1269 |
176 170-178 |
5/2 |
3.25 |
29:23 |
2:07 |
8:28 |
150 147-151 |
1269 |
176 176-178 |
2/2 |
3.50 |
31:26 |
2:04 |
8:14 |
145 143-147 |
1194 |
176 174-180 |
0/8 |
3.75 |
33:35 |
2:09 |
8:35 |
146 142-152 |
1253 |
175 174-178 |
7/5 |
4.00 |
35:49 |
2:14 |
8:56 |
149 145-153 |
1332 |
174 170-176 |
6/5 |
4.25 |
38:03 |
2:13 |
8:54 |
151 146-155 |
1344 |
171 92-178 |
3/5 |
4.50 |
40:06 |
2:04 |
8:15 |
147 145-150 |
1214 |
176 174-178 |
1/7 |
4.75 |
42:16 |
2:10 |
8:40 |
150 148-152 |
1300 |
175 174-180 |
4/4 |
5.00 |
44:27 |
2:10 |
8:41 |
152 149-156 |
1320 |
177 174-180 |
5/4 |
5.25 |
46:33 |
2:07 |
8:27 |
155 151-158 |
1311 |
175 172-178 |
6/6 |
5.50 |
48:34 |
2:01 |
8:02 |
156 153-160 |
1254 |
178 174-182 |
5/4 |
5.53 |
48:50 |
16 |
8:20 |
159 159-159 |
1324 |
178 174-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
5.5 |
48:40 |
8:48 |
Walk |
0.3 |
92 |
0 |
10 |
36:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.74% |
More |
800m |
4:04 |
8:11 |
50.88% |
More |
1km |
5:08 |
8:16 |
52.55% |
More |
Mile |
8:26 |
8:26 |
54.31% |
More |
5k |
26:36 |
8:34 |
58.66% |
More |
5 miles |
43:37 |
8:43 |
58.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.49 |
5km |
26:30 |
8:32 |
58.88 |
5M |
43:53 |
8:47 |
58.06 |
10km |
55:15 |
8:53 |
57.67 |
10M |
1:31:30 |
9:09 |
57.65 |
Half |
2:01:49 |
9:18 |
56.90 |
20M |
3:10:46 |
9:32 |
57.57 |
Mara |
4:14:00 |
9:42 |
57.66 |
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