Wed 6th Mar 2019 at 6:00am by KJ

Run > Easy

drizzle
windy

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Time
48:50
Miles
5.53
Min/mi
8:50
Pacing
92%
WAVA
57.89
Stride(cm)
105
Cals
552
Cadence
174
BPM
142
%MHR
82.8
B/mi
1251
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/136bpm 95cal 6.25/8.35mph
2) 1m - 8:48(8:48/m) 138/143bpm 98cal 6.81/7.53mph
3) 1m - 8:52(8:52/m) 143/150bpm 101cal 6.77/7.35mph
4) 1m - 8:33(8:33/m) 148/154bpm 101cal 7.02/7.41mph
5) 1m - 8:38(8:38/m) 150/156bpm 103cal 6.95/7.99mph
6) 0.53m - 4:23(8:14/m) 156/160bpm 54cal 7.29/7.64mph

9:36 8:48 8:52 8:33 8:38 4:23

Pin Map

0mi in 0

Pace

33%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	111 77-125	1137	164 92-170	4/6
0.50	4:55	2:22	9:27	130 123-134	1229	170 168-172	6/2
0.75	7:10	2:15	9:00	130 128-132	1170	172 170-174	5/5
1.00	9:35	2:25	9:40	130 125-136	1256	174 172-176	4/4
1.25	11:47	2:12	8:46	134 129-137	1175	175 174-176	4/5
1.50	13:59	2:12	8:47	139 132-143	1221	175 174-176	7/0
1.75	16:16	2:18	9:11	138 134-142	1266	174 156-178	7/5
2.00	18:24	2:08	8:30	141 139-143	1199	177 174-178	3/8
2.25	20:36	2:12	8:47	142 138-148	1248	176 174-178	6/4
2.50	22:55	2:19	9:17	146 144-148	1355	174 172-176	8/0
2.75	25:03	2:08	8:31	142 140-145	1208	176 174-178	0/5
3.00	27:16	2:13	8:52	143 139-150	1269	176 170-178	5/2
3.25	29:23	2:07	8:28	150 147-151	1269	176 176-178	2/2
3.50	31:26	2:04	8:14	145 143-147	1194	176 174-180	0/8
3.75	33:35	2:09	8:35	146 142-152	1253	175 174-178	7/5
4.00	35:49	2:14	8:56	149 145-153	1332	174 170-176	6/5
4.25	38:03	2:13	8:54	151 146-155	1344	171 92-178	3/5
4.50	40:06	2:04	8:15	147 145-150	1214	176 174-178	1/7
4.75	42:16	2:10	8:40	150 148-152	1300	175 174-180	4/4
5.00	44:27	2:10	8:41	152 149-156	1320	177 174-180	5/4
5.25	46:33	2:07	8:27	155 151-158	1311	175 172-178	6/6
5.50	48:34	2:01	8:02	156 153-160	1254	178 174-182	5/4
5.53	48:50	16	8:20	159 159-159	1324	178 174-182	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 19m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:03
11 1.8%	8:45
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.5	48:40	8:48
Walk	0.3	92	0	10	36:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:04	8:11	50.88%	More
1km	5:08	8:16	52.55%	More
Mile	8:26	8:26	54.31%	More
5k	26:36	8:34	58.66%	More
5 miles	43:37	8:43	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:30	8:32	58.88
5M	43:53	8:47	58.06
10km	55:15	8:53	57.67
10M	1:31:30	9:09	57.65
Half	2:01:49	9:18	56.90
20M	3:10:46	9:32	57.57
Mara	4:14:00	9:42	57.66

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