Wed 6th Mar 2019 at 6:00am by Will Crash

Bike > Road Biking

rain
breezy

Follow User
0 👍

Time
37:01
Miles
9.97
Mph
16.2
FBI
67.96
Cals
670
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 9.97m - 37:01(3:43/m) 670cal 16.16/23.81mph

37:01

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:34	2:34 +25	11.71	4/12
1.00	4:12	1:38	18.29	5/8
1.50	6:09	1:57	15.39	8/4
2.00	8:09	2:00	14.95	16/3
2.50	10:16	2:07	14.21	26/1
3.00	11:47	1:31	19.87	3/13
3.50	13:25	1:38	18.35	12/8
4.00	16:11	2:46 +44	10.82	8/10
4.50	17:54	1:43	17.39	5/12
5.00	19:29	1:34	19.05	3/13
5.50	21:02	1:33	19.35	3/17
6.00	23:40	2:38 +34	11.36	7/8
6.50	26:32	2:52 +38	10.49	9/6
7.00	28:19	1:47	16.78	3/14
7.50	30:04	1:44	17.24	7/3
8.00	31:59	1:55	15.61	11/4
8.50	33:37	1:38	18.37	5/11
9.00	35:14	1:37	18.53	3/8
9.50	37:00	1:45	17.09	5/6
9.97	39:40	2:40 +18	10.47	4/5

Elevation

Asc 153m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.8%	15.6
19 2.5%	14.2
11 1.3%	16.9
10 3.4%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:27	2:54	More
1km	1:49	2:56	More
Mile	3:05	3:05	More
5k	10:54	3:30	More
5 miles	18:22	3:40	More
10k	23:05	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	46:45	3:46
15 miles	57:04	3:48
20 miles	1:17:25	3:52
40km	1:37:29	3:55
25 miles	1:38:05	3:55
42km	1:42:39	3:56
50 miles	3:24:30	4:05
56 miles	3:50:36	4:07
100 miles	7:06:22	4:16
112 miles	8:00:47	4:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry