Tue 5th Mar 2019 at 6:00pm by adam64

Run > General

  • Time
    1:49:42
  • Miles
    8.18
  • Min/mi
    13:25
  • Pacing
    67%
  • WAVA
    37.86
  • Stride(cm)
    78
  • Cals
    774
  • Cadence
    155
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 94/137bpm 54cal 5.05/6.89mph
2) 1m - 17:57(17:57/m) 96/115bpm 80cal 3.34/4.22mph
3) 1m - 11:18(11:18/m) 112/118bpm 69cal 5.31/6.53mph
4) 1m - 9:25(9:25/m) 125/144bpm 74cal 6.37/7.56mph
5) 1m - 18:55(18:55/m) 125/156bpm 131cal 3.17/6.37mph
6) 1m - 14:58(14:58/m) 132/162bpm 115cal 4.01/6.59mph
7) 1m - 9:45(9:45/m) 156/160bpm 114cal 6.16/6.97mph
8) 1m - 13:08(13:08/m) 142/163bpm 112cal 4.57/6.91mph
9) 0.18m - 2:22(13:07/m) 150/161bpm 25cal 4.57/5.55mph
11:53 17:57 11:18 9:25 18:55 14:58 9:45 13:08 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 2% 4% 10% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 +10 9:51 92 81-136 906 166 130-232
0.50 4:45 2:18 9:11 85 83-88 780 171 164-176
0.75 8:09 3:24 13:37 92 82-105 1252 159 146-172
1.00 12:05 3:56 15:42 104 98-108 1633 156 152-158
1.25 16:07 4:02 16:09 110 106-112 1777 155 152-158
1.50 20:42 4:35 18:20 106 81-114 1944 134 98-158
1.75 25:30 4:48 19:10 74 71-79 1419 114 104-120
2.00 30:00 4:30 18:00 96 72-113 1727 141 106-158
2.25 33:39 3:39 14:36 111 109-113 1620 161 154-164
2.50 36:32 2:53 11:33 111 107-117 1281 167 162-172
2.75 38:53 2:21 9:25 114 113-116 1073 170 168-174
3.00 41:17 2:23 9:34 114 110-118 1090 166 160-172
3.25 43:41 2:25 9:39 122 115-130 1178 167 160-178
3.50 46:04 2:23 9:30 125 121-136 1188 167 154-176
3.75 48:24 2:20 9:20 127 124-135 1185 172 162-182
4.00 50:43 2:19 9:17 129 117-144 1197 171 166-178
4.25 56:04 5:21 +1:06 21:24 128 86-153 2739 158 152-172
4.50 1:00:54 4:50 19:19 141 126-154 2723 148 104-158
4.75 1:05:41 4:47 19:10 119 107-132 2281 115 100-124
5.00 1:10:44 5:03 20:12 114 110-122 2304 117 96-126
5.25 1:15:24 4:40 18:39 116 111-130 2164 119 110-120
5.50 1:19:45 4:20 17:22 127 112-154 2205 137 110-164
5.75 1:23:07 3:23 13:30 155 146-161 2093 166 164-168
6.00 1:25:45 2:38 +4 10:32 155 148-159 1634 171 120-174
6.25 1:28:15 2:29 9:57 154 152-157 1533 172 168-174
6.50 1:30:47 2:33 10:10 155 151-158 1576 170 158-184
6.75 1:33:10 2:23 9:31 156 154-159 1485 173 162-184
7.00 1:35:31 2:21 9:24 157 149-160 1475 173 168-178
7.25 1:38:18 2:47 11:10 151 142-158 1686 175 166-200
7.50 1:41:07 2:48 11:13 143 125-153 1605 170 164-182
7.75 1:45:19 4:12 16:50 136 116-163 2289 147 110-164
8.00 1:48:40 3:21 13:22 143 129-158 1912 167 160-170
8.18 1:51:02 2:22 13:11 150 144-161 1977 170 168-172

Heart

124/163max
  • Show Beats/Mile

Cadence

155 (232 max) Stride Length: 78cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.09% More
800m 4:32 9:07 44.63% More
1km 5:45 9:16 45.77% More
Mile 9:25 9:25 47.45% More
5k 39:00 12:33 39.01% More
5 miles 1:04:06 12:49 38.72% More
10k 1:21:38 13:08 38.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 37.81
5km 39:19 12:39 38.70
5M 1:05:06 13:01 38.12
10km 1:21:58 13:11 37.84
10M 2:15:44 13:34 37.81
Half 3:00:43 13:48 37.31
20M 4:43:00 14:09 37.75
Mara 6:16:47 14:23 37.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here