Tue 5th Mar 2019 at 6:00pm by adam64
Run > General
-
Time
1:49:42
-
Miles
8.18
-
Min/mi
13:25
-
Pacing
67%
-
WAVA
37.86
-
Stride(cm)
78
-
Cals
774
-
Cadence
155
-
BPM
124
-
%MHR
72.8
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 94/137bpm 54cal 5.05/6.89mph
2) 1m - 17:57(17:57/m) 96/115bpm 80cal 3.34/4.22mph
3) 1m - 11:18(11:18/m) 112/118bpm 69cal 5.31/6.53mph
4) 1m - 9:25(9:25/m) 125/144bpm 74cal 6.37/7.56mph
5) 1m - 18:55(18:55/m) 125/156bpm 131cal 3.17/6.37mph
6) 1m - 14:58(14:58/m) 132/162bpm 115cal 4.01/6.59mph
7) 1m - 9:45(9:45/m) 156/160bpm 114cal 6.16/6.97mph
8) 1m - 13:08(13:08/m) 142/163bpm 112cal 4.57/6.91mph
9) 0.18m - 2:22(13:07/m) 150/161bpm 25cal 4.57/5.55mph
11:53 17:57 11:18 9:25 18:55 14:58 9:45 13:08 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 +10
|
9:51 |
92 81-136 |
906 |
166 130-232 |
0.50 |
4:45 |
2:18 |
9:11 |
85 83-88 |
780 |
171 164-176 |
0.75 |
8:09 |
3:24 |
13:37 |
92 82-105 |
1252 |
159 146-172 |
1.00 |
12:05 |
3:56 |
15:42 |
104 98-108 |
1633 |
156 152-158 |
1.25 |
16:07 |
4:02 |
16:09 |
110 106-112 |
1777 |
155 152-158 |
1.50 |
20:42 |
4:35 |
18:20 |
106 81-114 |
1944 |
134 98-158 |
1.75 |
25:30 |
4:48 |
19:10 |
74 71-79 |
1419 |
114 104-120 |
2.00 |
30:00 |
4:30 |
18:00 |
96 72-113 |
1727 |
141 106-158 |
2.25 |
33:39 |
3:39 |
14:36 |
111 109-113 |
1620 |
161 154-164 |
2.50 |
36:32 |
2:53 |
11:33 |
111 107-117 |
1281 |
167 162-172 |
2.75 |
38:53 |
2:21 |
9:25 |
114 113-116 |
1073 |
170 168-174 |
3.00 |
41:17 |
2:23 |
9:34 |
114 110-118 |
1090 |
166 160-172 |
3.25 |
43:41 |
2:25 |
9:39 |
122 115-130 |
1178 |
167 160-178 |
3.50 |
46:04 |
2:23 |
9:30 |
125 121-136 |
1188 |
167 154-176 |
3.75 |
48:24 |
2:20 |
9:20 |
127 124-135 |
1185 |
172 162-182 |
4.00 |
50:43 |
2:19 |
9:17 |
129 117-144 |
1197 |
171 166-178 |
4.25 |
56:04 |
5:21 +1:06
|
21:24 |
128 86-153 |
2739 |
158 152-172 |
4.50 |
1:00:54 |
4:50 |
19:19 |
141 126-154 |
2723 |
148 104-158 |
4.75 |
1:05:41 |
4:47 |
19:10 |
119 107-132 |
2281 |
115 100-124 |
5.00 |
1:10:44 |
5:03 |
20:12 |
114 110-122 |
2304 |
117 96-126 |
5.25 |
1:15:24 |
4:40 |
18:39 |
116 111-130 |
2164 |
119 110-120 |
5.50 |
1:19:45 |
4:20 |
17:22 |
127 112-154 |
2205 |
137 110-164 |
5.75 |
1:23:07 |
3:23 |
13:30 |
155 146-161 |
2093 |
166 164-168 |
6.00 |
1:25:45 |
2:38 +4
|
10:32 |
155 148-159 |
1634 |
171 120-174 |
6.25 |
1:28:15 |
2:29 |
9:57 |
154 152-157 |
1533 |
172 168-174 |
6.50 |
1:30:47 |
2:33 |
10:10 |
155 151-158 |
1576 |
170 158-184 |
6.75 |
1:33:10 |
2:23 |
9:31 |
156 154-159 |
1485 |
173 162-184 |
7.00 |
1:35:31 |
2:21 |
9:24 |
157 149-160 |
1475 |
173 168-178 |
7.25 |
1:38:18 |
2:47 |
11:10 |
151 142-158 |
1686 |
175 166-200 |
7.50 |
1:41:07 |
2:48 |
11:13 |
143 125-153 |
1605 |
170 164-182 |
7.75 |
1:45:19 |
4:12 |
16:50 |
136 116-163 |
2289 |
147 110-164 |
8.00 |
1:48:40 |
3:21 |
13:22 |
143 129-158 |
1912 |
167 160-170 |
8.18 |
1:51:02 |
2:22 |
13:11 |
150 144-161 |
1977 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.09% |
More |
800m |
4:32 |
9:07 |
44.63% |
More |
1km |
5:45 |
9:16 |
45.77% |
More |
Mile |
9:25 |
9:25 |
47.45% |
More |
5k |
39:00 |
12:33 |
39.01% |
More |
5 miles |
1:04:06 |
12:49 |
38.72% |
More |
10k |
1:21:38 |
13:08 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
37.81 |
5km |
39:19 |
12:39 |
38.70 |
5M |
1:05:06 |
13:01 |
38.12 |
10km |
1:21:58 |
13:11 |
37.84 |
10M |
2:15:44 |
13:34 |
37.81 |
Half |
3:00:43 |
13:48 |
37.31 |
20M |
4:43:00 |
14:09 |
37.75 |
Mara |
6:16:47 |
14:23 |
37.81 |
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