Wed 6th Mar 2019 at 6:00am by emmanicholls

Run > General

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Time
49:17
Miles
5.10
Min/mi
9:40
Pacing
92%
WAVA
50.83
Stride(cm)
100
Cals
487
Cadence
166
BPM
158
%MHR
92.3
B/mi
1524
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 143/157bpm 91cal 5.91/6.57mph
2) 1m - 9:27(9:27/m) 156/166bpm 94cal 6.35/7.03mph
3) 1m - 9:18(9:18/m) 161/178bpm 95cal 6.45/7.41mph
4) 1m - 9:24(9:24/m) 168/177bpm 100cal 6.39/6.93mph
5) 1m - 9:58(9:58/m) 164/173bpm 99cal 6.02/6.99mph
6) 0.1m - 1:01(10:25/m) 155/158bpm 8cal 5.76/5.82mph

10:09 9:27 9:18 9:24 9:58 1:01

Pace

21%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	130 91-145	1254	168 162-172	5/18
0.50	5:08	2:43	10:52	143 138-149	1555	165 162-168	20/0
0.75	7:36	2:28	9:52	146 137-157	1441	167 164-170	11/4
1.00	10:09	2:33	10:11	151 145-156	1536	166 162-172	16/0
1.25	12:29	2:20	9:21	154 148-160	1439	168 164-172	6/3
1.50	14:56	2:28	9:50	157 147-166	1545	165 160-170	15/6
1.75	17:22	2:26	9:42	158 153-164	1533	166 158-172	10/5
2.00	19:36	2:14	8:56	155 147-161	1384	167 164-170	0/19
2.25	21:54	2:19	9:15	157 152-160	1451	164 152-172	0/39
2.50	24:11	2:16	9:05	157 150-164	1427	167 164-172	7/11
2.75	26:28	2:17	9:10	168 157-178	1539	168 164-174	2/3
3.00	28:54	2:26	9:43	163 155-168	1584	168 162-172	4/4
3.25	31:17	2:23	9:33	162 154-171	1546	167 162-174	5/5
3.50	33:32	2:15	9:01	170 163-177	1532	167 164-172	2/9
3.75	35:57	2:24	9:37	170 165-176	1634	167 162-176	4/2
4.00	38:18	2:21	9:25	170 166-175	1601	165 160-170	4/7
4.25	40:49	2:31	10:04	168 161-173	1690	161 118-170	17/3
4.50	43:40	2:51	11:25	165 160-172	1884	162 156-168	24/3
4.75	45:55	2:15	9:02	163 157-169	1472	168 164-176	1/15
5.00	48:16	2:21	9:22	160 153-166	1499	168 164-172	5/17
5.10	49:17	1:01	10:30	155 151-157	1627	163 160-166	9/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 75m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.4%	10:01
39 9.4%	11:30
15 8.0%	10:22
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.1	49:12	9:40
Walk	0.2	118	0	5	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:25	8:54	43.51%	More
1km	5:37	9:02	44.73%	More
Mile	9:04	9:04	47.51%	More
5k	29:08	9:23	51.69%	More
5 miles	48:15	9:39	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.30
5km	28:57	9:19	52.01
5M	48:15	9:39	50.86
10km	1:00:56	9:48	50.39
10M	1:41:33	10:09	49.67
Half	2:15:42	10:22	48.47
20M	3:33:44	10:41	48.30
Mara	4:45:36	10:54	47.79

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