Wed 6th Mar 2019 at 5:00am by danbezza

Cross > Other

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Time
58:18
Miles
1.97
Min/mi
29:36
Cals
402
BPM
107
%MHR
62.1
B/mi
3160
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 58:18(29:32/m) 105/149bpm 402cal 2.03/8.1mph

58:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:51	90 87-92	706
0.13	1:05	36	9:29	91 85-99	863
0.19	1:43	38	10:00	102 94-113	1020
0.25	2:19	37	9:50	122 117-129	1200
0.31	2:51	31	8:23	118 112-122	989
0.38	3:21	30	8:03	109 106-112	877
0.44	3:54	33	8:46	104 99-107	912
0.50	4:25	31	8:23	99 96-101	829
0.56	4:56	31	8:16	97 95-99	802
0.63	5:27	30	8:05	97 95-99	784
0.69	6:53	1:27	23:05	96 90-111	2216
0.75	9:46	2:52	45:59	122 102-137	5609
0.81	14:37	4:52	1:17:51	129 113-148	10042
0.88	19:32	4:55	1:18:33	111 102-123	8720
0.94	23:50	4:18	1:08:52	92 73-103	6335
1.00	29:47	5:56	1:35:01	101 83-111	9597
1.06	33:48	4:01	1:04:22	86 71-106	5536
1.13	38:15	4:27	1:11:13	117 91-137	8332
1.19	44:02	5:47	1:32:37	96 80-129	8890
1.25	49:10	5:08	1:22:08	95 76-108	7802
1.31	51:54	2:43	43:35	99 87-108	4315
1.38	52:34	40	10:42	114 99-130	1219
1.44	53:12	38	10:08	121 117-125	1226
1.50	53:46	34	9:00	114 112-116	1026
1.56	54:20	34	9:11	109 106-114	1002
1.63	54:53	33	8:53	104 101-106	924
1.69	55:29	36	9:32	115 100-125	1097
1.75	56:06	37	9:45	129 127-133	1257
1.81	56:38	32	8:33	131 128-133	1120
1.88	57:19	41	10:55	122 113-129	1332
1.94	57:55	37	9:46	109 99-115	1064
1.97	58:17	22	10:33	104 100-111	1097

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	4:19	8:42	More
1km	5:24	8:42	More
Mile	29:32	29:32	More

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