Tue 5th Mar 2019 at 7:00pm by corned beef keith

Run > Time Trial

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Time
11:31
Miles
1.98
Min/mi
5:49
Pacing
93%
WAVA
78.99
Stride(cm)
145
Cals
244
Cadence
191
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Club 2 mile time trial

Split Summary
===
1) 1m - 5:32(5:32/m) 124cal 10.85/11.56mph
2) 0.98m - 5:59(6:05/m) 120cal 9.86/10.9mph

5:32 5:59

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:53	191 186-192	0/2
0.13	43	21	5:43	192 190-192	0/4
0.19	1:04	21	5:28	191 188-194	0/3
0.25	1:24	20	5:26	194 194-196	0/2
0.31	1:45	21	5:30	192 192-194	0/3
0.38	2:07	22	5:49	195 192-196	0/1
0.44	2:29	22	5:53	193 190-196	0/2
0.50	2:49	21	5:28	194 194-194	0/3
0.56	3:07	18	4:48	195 194-196	0/3
0.63	3:27	20	5:15	193 192-196	0/6
0.69	3:46	19	5:06	192 192-192	0/2
0.75	4:07	21	5:31	191 190-192	0/0
0.81	4:29	22	5:50	189 188-192	0/1
0.88	4:49	20	5:24	190 188-192	0/1
0.94	5:10	21	5:37	192 192-192	1/0
1.00	5:31	21	5:39	191 190-192	3/1
1.06	5:53	21	5:43	192 190-194	1/2
1.13	6:13	21	5:29	189 188-192	0/3
1.19	6:34	20	5:25	191 190-192	0/6
1.25	6:56	23	6:00	191 190-192	12/0
1.31	7:21	25	6:37	193 188-194	2/1
1.38	7:44	23	6:15	188 188-190	1/1
1.44	8:07	23	6:06	189 186-192	2/0
1.50	8:31	24	6:19	185 182-186	2/2
1.56	8:54	23	6:12	188 186-190	2/0
1.63	9:18	24	6:16	187 186-188	2/0
1.69	9:42	24	6:20	189 188-190	3/0
1.75	10:05	24	6:20	188 186-190	4/0
1.81	10:28	23	6:06	189 186-190	2/0
1.88	10:51	23	6:09	190 190-190	2/0
1.94	11:14	23	6:08	189 188-190	2/0
1.98	11:31	17	6:09	190 188-190	5/0

Elevation

Asc 53m, Range 49m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	6:12
15 9.5%	5:26
See your biggest climbs

Cadence

191 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2	11:31	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.96%	More
800m	2:40	5:22	72.66%	More
1km	3:21	5:24	75.29%	More
Mile	5:29	5:29	78.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.89
5km	18:34	5:59	78.68
5M	30:45	6:09	77.37
10km	38:43	6:14	76.74
10M	1:04:06	6:25	76.61
Half	1:25:21	6:31	75.55
20M	2:13:39	6:41	76.45
Mara	2:57:56	6:47	76.57

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