Wed 6th Mar 2019 at 5:00am by mjb*
Cross > Elliptical
-
Time
30:00
-
Miles
2.40
-
Min/mi
12:30
-
Cals
374
-
Cadence
151
-
BPM
123
-
%MHR
72.1
-
B/mi
1541
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 30:01(1:50:33/m) 132/141bpm 374cal 77/82rpm 0.54/1.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
11:53 |
11:53 |
1:35:08 |
118 88-135 |
11225 |
151 118-164 |
1/1 |
0.25 |
26:54 |
15:01 |
2:00:05 |
136 132-141 |
16330 |
155 152-156 |
2/1 |
0.27 |
30:02 |
3:08 |
2:25:06 |
137 136-138 |
19878 |
137 118-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26:41 |
1:47:21 |
More |
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