Wed 6th Mar 2019 at 4:00am by mjb*

Cross > Rowing - Indoor

Follow User
0 👍

Time
30:00
Miles
4.80
Min/mi
6:15
Cals
326
Cadence
131
BPM
111
%MHR
64.9
B/mi
693
Asc(m)
8
Surface
Road

25:48 400m

Notes & Comments

Split Summary
===
1) 0.29m - 30:03(1:43:48/m) 128/145bpm 326cal 67/73rpm 0.58/1.19mph

30:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	31:42	31:42 +6:00	2:06:47	110 60-145	13947	130 118-140	8/8
0.29	37:46	6:04 +1:43	2:33:30	118 78-142	18112	136 118-146	0/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:48	1:43:48	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts