Tue 5th Mar 2019 at 6:00pm by B Rubble

Run > Marathon Pace
  • Time
    2:04:01
  • Miles
    15.73
  • Min/mi
    7:53
  • Pacing
    4%
  • WAVA
    65.36
  • Stride(cm)
    118
  • Cals
    1660
  • Cadence
    173
  • BPM
    151
  • %MHR
    91.8
  • B/mi
    1194
  • Asc(m)
    295
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Club run with Martin B. 15 with 8 @ MP (7:12-7:41). Not too bad, could have gone 10 miles if last two had been nearer 7:20.

Split Summary
===
1) 1m - 8:04(8:04/m) 141/151bpm 104cal 7.43/11.29mph
2) 1m - 8:15(8:15/m) 151/162bpm 114cal 7.27/8.62mph
3) 1m - 7:52(7:52/m) 154/167bpm 109cal 7.63/9.91mph
4) 1m - 7:38(7:38/m) 138/160bpm 85cal 7.86/9mph
5) 1m - 7:28(7:28/m) 145/154bpm 97cal 8.03/8.39mph
6) 1m - 7:41(7:41/m) 144/148bpm 97cal 7.8/8.35mph
7) 1m - 7:14(7:14/m) 151/159bpm 98cal 8.29/8.97mph
8) 1m - 7:16(7:16/m) 154/167bpm 101cal 8.25/8.64mph
9) 1m - 7:28(7:28/m) 158/167bpm 107cal 8.03/8.64mph
10) 1m - 7:13(7:13/m) 160/166bpm 106cal 8.31/8.91mph
11) 1m - 7:12(7:12/m) 158/162bpm 103cal 8.34/9.08mph
12) 1m - 8:32(8:32/m) 148/162bpm 94cal 7.03/9.08mph
13) 1m - 8:18(8:18/m) 158/163bpm 115cal 7.24/8.01mph
14) 1m - 8:30(8:30/m) 161/171bpm 121cal 7.06/7.83mph
15) 1m - 9:22(9:22/m) 158/166bpm 129cal 6.4/7.76mph
16) 0.73m - 5:56(8:09/m) 158/165bpm 80cal 7.36/8.72mph
8:04 8:15 7:52 7:38 7:28 7:41 7:14 7:16 7:28 7:13 7:12 8:32 8:18 8:30 9:22 5:56

Pace

4% 4% 26% 38% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 135 84-151 1012 174 122-184 2/22
1.00 8:04 4:19 8:38 143 138-149 1235 173 170-178 20/8
1.50 12:09 4:05 8:10 147 138-154 1199 173 170-178 5/9
2.00 16:19 4:11 8:21 155 149-162 1295 172 168-176 9/14
2.50 20:11 3:52 7:43 158 151-167 1219 171 168-178 5/29
3.00 24:11 4:00 8:00 149 136-159 1193 172 168-176 7/15
3.50 35:48 11:37 +7:48 23:15 126 85-138 2929 175 168-182 4/11
4.00 39:38 3:49 7:39 148 131-160 1132 176 172-180 4/7
4.50 43:21 3:43 7:27 146 133-154 1087 176 172-180 4/12
5.00 47:06 3:45 7:30 145 134-149 1088 175 172-180 2/5
5.50 51:04 3:58 7:57 143 137-148 1136 175 172-178 15/3
6.00 54:47 3:43 7:26 144 140-147 1070 175 174-178 6/12
6.50 58:38 3:50 +14 7:41 147 137-159 1129 175 170-178 1/9
7.00 1:02:16 3:38 7:17 156 151-159 1136 176 172-180 4/5
7.50 1:05:54 3:37 7:15 152 147-156 1101 177 174-180 6/5
8.00 1:09:33 3:39 7:18 156 148-167 1139 177 174-180 3/3
8.50 1:13:18 3:45 7:30 157 151-165 1179 178 174-180 7/4
9.00 1:17:01 3:43 7:26 159 154-163 1182 178 174-182 4/2
9.50 1:20:39 3:38 7:17 160 155-165 1165 177 174-180 6/8
10.00 1:24:14 3:35 7:10 160 154-165 1145 175 172-180 4/4
10.50 1:27:51 3:37 7:14 157 155-160 1136 175 172-180 6/5
11.00 1:31:26 3:35 7:09 158 149-162 1130 177 176-180 6/4
11.50 1:38:14 6:48 +2:32 13:36 142 104-162 1931 170 158-178 6/2
12.00 1:42:30 4:17 8:33 153 147-161 1308 171 168-176 8/1
12.50 1:46:45 4:14 8:29 156 150-161 1323 170 166-174 47/47
13.00 1:50:48 4:03 8:06 159 153-163 1289 172 168-176 8/4
13.50 1:56:42 5:54 +1:45 11:48 157 131-162 1852 171 162-174 10/3
14.00 2:01:23 4:41 +20 9:22 163 155-170 1526 167 162-174 8/7
14.50 2:06:13 4:50 9:40 159 153-166 1538 168 162-176 29/2
15.00 2:10:45 4:32 9:04 157 149-165 1423 170 168-172 13/13
15.50 2:17:03 6:18 +2:19 12:36 154 128-160 1941 167 90-172 16/5
15.73 2:19:01 1:58 8:39 162 160-165 1400 171 170-174 6/1

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 295m, Range 88m, Flat prediction 1:56:14
Elevation Graph
Biggest Climbs (m) Min/mi
41 7.0% 10:27
19 2.4% 13:00
17 14.3% 8:33
17 4.1% 8:31
16 10.7% 7:48
16 1.1% 8:41
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 173 15.7 2:03:45 8:40
Walk 1.7 106 0 2:36 15:33:07
Still 0.0 - - 1 -
Pause 8.3 - - 12:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.82% More
800m 3:28 6:58 57.41% More
1km 4:26 7:09 58.35% More
Mile 7:08 7:08 61.63% More
5k 22:38 7:17 66.11% More
5 miles 36:38 7:20 66.59% More
10k 45:53 7:23 66.44% More
10 miles 1:18:44 7:52 64.03% More
Half 1:51:36 8:31 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 66.61
5km 22:05 7:06 67.77
5M 36:38 7:20 66.60
10km 46:09 7:26 66.05
10M 1:16:35 7:40 65.83
Half 1:42:05 7:48 64.86
20M 2:40:08 8:00 65.52
Mara 3:33:26 8:09 65.55

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