Tue 5th Mar 2019 at 2:00pm by bravedave

Run > General

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Time
32:34
Miles
3.07
Min/mi
10:36
Pacing
81%
WAVA
46.91
BPM
159
%MHR
62
B/mi
1685
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 146/165bpm
2) 1km - 7:07(7:07/km) 157/180bpm
3) 1km - 6:48(6:48/km) 154/163bpm
4) 1km - 6:11(6:11/km) 163/177bpm
5) 0.94km - 5:33(5:55/km) 169/179bpm

6:55 7:07 6:48 6:11 5:33

Pin Map

0mi in 0

Pace

20%

14%

18%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:12	95 92-107	493	1/3
0.25	2:24	1:45	14:00	150 101-161	2099	5/0
0.38	4:04	1:40	13:21	147 97-165	1962	7/0
0.50	5:28	1:24	11:14	148 96-162	1663	4/0
0.63	6:57	1:28	11:47	147 104-163	1733	2/2
0.75	8:13	1:16	10:08	152 124-161	1541	4/0
0.88	9:48	1:35	12:40	169 155-180	2141	3/1
1.00	11:10	1:22	10:55	156 153-165	1702	1/1
1.13	12:38	1:28	11:43	155 153-164	1817	4/0
1.25	14:03	1:25	11:22	157 147-162	1785	2/1
1.38	15:33	1:30	12:00	160 155-163	1919	1/1
1.50	16:58	1:25	11:23	152 149-162	1731	1/2
1.63	18:19	1:21	10:49	150 145-158	1623	1/2
1.75	19:42	1:23	11:05	155 152-159	1718	1/4
1.88	20:56	1:14	9:51	152 149-158	1498	2/0
2.00	22:19	1:23	11:05	156 153-161	1730	0/3
2.13	23:32	1:13	9:42	156 152-161	1512	0/5
2.25	24:48	1:16	10:05	169 162-177	1705	2/2
2.38	25:58	1:10	9:22	170 164-176	1592	0/5
2.50	27:09	1:11	9:25	165 161-168	1554	1/2
2.63	28:19	1:10	9:20	165 161-168	1540	0/4
2.75	29:30	1:12	9:32	167 164-170	1593	0/1
2.88	30:43	1:13	9:40	171 165-176	1654	0/3
3.00	31:55	1:12	9:36	174 169-179	1670	0/1
3.07	32:34	39	9:35	171 165-179	1639	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	12:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.61%	More
800m	4:37	9:18	44.44%	More
1km	5:51	9:24	45.80%	More
Mile	9:34	9:34	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	33:01	10:38	46.86
5M	56:40	11:20	44.57
10km	1:12:32	11:40	43.53
10M	2:04:32	12:27	41.97
Half	2:49:14	12:55	40.58
20M	4:33:40	13:41	39.76
Mara	6:11:53	14:12	39.02

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