Tue 5th Mar 2019 at 2:00pm by bravedave
Run > General
-
Time
32:34
-
Miles
3.07
-
Min/mi
10:36
-
Pacing
81%
-
WAVA
46.91
-
BPM
159
-
%MHR
62
-
B/mi
1685
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 146/165bpm
2) 1km - 7:07(7:07/km) 157/180bpm
3) 1km - 6:48(6:48/km) 154/163bpm
4) 1km - 6:11(6:11/km) 163/177bpm
5) 0.94km - 5:33(5:55/km) 169/179bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:12 |
95 92-107 |
493 |
1/3 |
0.25 |
2:24 |
1:45 |
14:00 |
150 101-161 |
2099 |
5/0 |
0.38 |
4:04 |
1:40 |
13:21 |
147 97-165 |
1962 |
7/0 |
0.50 |
5:28 |
1:24 |
11:14 |
148 96-162 |
1663 |
4/0 |
0.63 |
6:57 |
1:28 |
11:47 |
147 104-163 |
1733 |
2/2 |
0.75 |
8:13 |
1:16 |
10:08 |
152 124-161 |
1541 |
4/0 |
0.88 |
9:48 |
1:35 |
12:40 |
169 155-180 |
2141 |
3/1 |
1.00 |
11:10 |
1:22 |
10:55 |
156 153-165 |
1702 |
1/1 |
1.13 |
12:38 |
1:28 |
11:43 |
155 153-164 |
1817 |
4/0 |
1.25 |
14:03 |
1:25 |
11:22 |
157 147-162 |
1785 |
2/1 |
1.38 |
15:33 |
1:30 |
12:00 |
160 155-163 |
1919 |
1/1 |
1.50 |
16:58 |
1:25 |
11:23 |
152 149-162 |
1731 |
1/2 |
1.63 |
18:19 |
1:21 |
10:49 |
150 145-158 |
1623 |
1/2 |
1.75 |
19:42 |
1:23 |
11:05 |
155 152-159 |
1718 |
1/4 |
1.88 |
20:56 |
1:14 |
9:51 |
152 149-158 |
1498 |
2/0 |
2.00 |
22:19 |
1:23 |
11:05 |
156 153-161 |
1730 |
0/3 |
2.13 |
23:32 |
1:13 |
9:42 |
156 152-161 |
1512 |
0/5 |
2.25 |
24:48 |
1:16 |
10:05 |
169 162-177 |
1705 |
2/2 |
2.38 |
25:58 |
1:10 |
9:22 |
170 164-176 |
1592 |
0/5 |
2.50 |
27:09 |
1:11 |
9:25 |
165 161-168 |
1554 |
1/2 |
2.63 |
28:19 |
1:10 |
9:20 |
165 161-168 |
1540 |
0/4 |
2.75 |
29:30 |
1:12 |
9:32 |
167 164-170 |
1593 |
0/1 |
2.88 |
30:43 |
1:13 |
9:40 |
171 165-176 |
1654 |
0/3 |
3.00 |
31:55 |
1:12 |
9:36 |
174 169-179 |
1670 |
0/1 |
3.07 |
32:34 |
39 |
9:35 |
171 165-179 |
1639 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.61% |
More |
800m |
4:37 |
9:18 |
44.44% |
More |
1km |
5:51 |
9:24 |
45.80% |
More |
Mile |
9:34 |
9:34 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.82 |
5km |
33:01 |
10:38 |
46.86 |
5M |
56:40 |
11:20 |
44.57 |
10km |
1:12:32 |
11:40 |
43.53 |
10M |
2:04:32 |
12:27 |
41.97 |
Half |
2:49:14 |
12:55 |
40.58 |
20M |
4:33:40 |
13:41 |
39.76 |
Mara |
6:11:53 |
14:12 |
39.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry