Tue 5th Mar 2019 at 6:00pm by shanksi

Run > Hill Work

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Time
1:00:48
Miles
4.54
Min/mi
13:24
Pacing
7%
WAVA
34.36
BPM
141
%MHR
75.3
B/mi
1886
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - (/m) 149/167bpm 6.57/14.32mph

Pace

12%

11%

22%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	129 110-144	1324	0/2
0.25	2:37	1:20	10:38	144 142-146	1531	1/1
0.38	3:39	1:02	8:20	147 146-150	1225	0/4
0.50	4:44	1:05	8:36	146 142-150	1256	0/15
0.63	5:58	1:14	9:55	154 143-160	1527	0/4
0.75	9:14	3:16	26:08	130 97-152	3396	3/1
0.88	12:00	2:46	22:09	106 88-150	2348	1/3
1.00	13:15	1:15	9:57	150 148-151	1491	5/0
1.13	14:33	1:18	10:27	141 132-149	1473	2/1
1.25	15:44	1:11	9:27	147 142-152	1389	0/1
1.38	16:54	1:10	9:23	155 152-159	1453	5/0
1.50	18:07	1:13	9:41	162 159-163	1570	13/0
1.63	19:18	1:11	9:31	165 163-166	1572	2/0
1.75	21:56	2:37	20:58	137 110-167	2872	3/0
1.88	25:16	3:20	26:40	137 101-166	3653	1/1
2.00	26:30	1:14	9:53	145 107-160	1433	2/0
2.13	27:33	1:03	8:24	159 158-161	1335	3/0
2.25	28:44	1:11	9:27	163 161-164	1541	1/1
2.38	29:48	1:04	8:32	157 157-159	1339	0/2
2.50	30:55	1:07	8:58	154 152-157	1381	0/5
2.63	31:58	1:03	8:28	147 144-151	1245	0/10
2.75	33:08	1:10	9:22	155 146-163	1451	10/0
2.88	34:40	1:31	12:09	164 154-166	1992	2/0
3.00	37:14	2:35	20:37	131 105-154	2700	2/1
3.13	38:38	1:24	11:09	161 154-164	1796	2/1
3.25	40:05	1:27	11:38	159 157-163	1850	1/2
3.38	42:51	2:46	22:08	142 112-164	3143	1/1
3.50	43:58	1:07	8:54	127 120-128	1130	3/0
3.63	45:04	1:06	8:51	129 128-138	1142	2/0
3.75	46:14	1:10	9:19	161 145-165	1501	0/2
3.88	47:11	57	7:32	160 160-161	1206	0/3
4.00	48:12	1:01	8:08	159 156-160	1294	0/6
4.13	49:25	1:13	9:47	153 151-155	1497	6/7
4.25	50:28	1:03	8:20	158 153-163	1318	4/0
4.38	56:11	5:43	45:47	124 94-165	5677	3/0
4.50	57:30	1:19	10:33	138 116-147	1457	2/1
4.54	1:00:48	3:18	1:16:55	109 92-146	8384	0/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 33m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	12:32
16 5.3%	29:16
14 2.0%	15:19
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.08
5km	39:17	12:39	36.04
5M	1:07:57	13:35	33.89
10km	1:27:16	14:03	32.93
10M	2:30:56	15:06	31.45
Half	3:25:58	15:43	30.25
20M	5:35:15	16:46	29.45
Mara	7:37:30	17:28	28.77

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