Wed 6th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:12:21
Miles
7.46
Min/mi
9:42
Pacing
77%
WAVA
51.15
Stride(cm)
99
Cals
728
Cadence
168
BPM
125
%MHR
73.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 116/141bpm 55cal 10.43/13.23kmph
2) 1km - 6:05(6:05/km) 123/127bpm 64cal 9.86/10.11kmph
3) 1km - 6:15(6:15/km) 123/127bpm 64cal 9.6/10.21kmph
4) 1km - 7:09(7:09/km) 125/136bpm 72cal 8.4/10.31kmph
5) 1km - 5:56(5:56/km) 122/128bpm 54cal 10.11/11.05kmph
6) 1km - 6:00(6:00/km) 126/129bpm 59cal 10/10.65kmph
7) 1km - 5:52(5:52/km) 127/131bpm 58cal 10.24/10.35kmph
8) 1km - 5:56(5:56/km) 129/135bpm 61cal 10.11/10.55kmph
9) 1km - 5:48(5:48/km) 131/134bpm 61cal 10.34/10.88kmph
10) 1km - 5:53(5:53/km) 131/135bpm 62cal 10.21/10.52kmph
11) 1km - 5:51(5:51/km) 132/136bpm 61cal 10.25/10.78kmph
12) 1km - 5:49(5:49/km) 131/136bpm 57cal 10.33/10.88kmph
13) 0.01km - 3(4:42/km) 133/134bpm 12.78/10.85kmph

5:45 6:05 6:15 7:09 5:56 6:00 5:52 5:56 5:48 5:53 5:51 5:49 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	113 63-141	1076	165 122-174
0.50	4:34	2:11	8:45	116 110-122	1015	165 160-168
0.75	7:00	2:26	9:45	120 113-123	1170	167 166-170
1.00	9:28	2:28	9:53	124 122-127	1225	166 164-166
1.25	11:54	2:26	9:43	123 120-127	1194	166 162-168
1.50	14:21	2:27	9:49	124 121-127	1218	166 166-168
1.75	16:58	2:37	10:27	122 119-124	1275	166 164-168
2.00	19:48	2:50	11:18	124 121-132	1402	167 152-186
2.25	22:30	2:42	10:49	126 118-136	1364	170 158-198
2.50	26:15	3:45 +57	15:01	119 93-130	1786	170 162-196
2.75	28:42	2:27	9:49	120 108-127	1177	168 166-176
3.00	31:01	2:19	9:16	124 122-127	1149	169 166-172
3.25	33:28	2:26	9:45	125 119-128	1219	168 166-170
3.50	35:53	2:25	9:41	125 124-127	1210	167 162-172
3.75	38:19	2:26	9:45	128 126-130	1249	168 166-170
4.00	40:41	2:22	9:27	127 124-131	1201	168 166-172
4.25	43:02	2:21	9:25	126 120-130	1187	168 164-174
4.50	45:27	2:25	9:39	129 126-131	1245	168 166-172
4.75	47:50	2:23	9:32	129 126-132	1230	168 166-170
5.00	50:10	2:19	9:18	130 124-135	1209	169 166-176
5.25	52:32	2:23	9:30	131 129-133	1245	169 166-172
5.50	54:52	2:20	9:19	131 130-133	1221	169 166-172
5.75	57:11	2:19	9:18	131 128-134	1217	169 166-174
6.00	59:34	2:23	9:32	131 129-133	1248	169 166-176
6.25	1:01:57	2:23	9:31	131 130-133	1246	169 166-172
6.50	1:04:18	2:21	9:24	132 129-136	1240	170 168-176
6.75	1:06:39	2:21	9:24	132 129-134	1242	169 166-176
7.00	1:09:00	2:21	9:26	132 131-135	1245	170 168-174
7.25	1:11:17	2:16	9:05	133 131-135	1208	171 166-176
7.46	1:13:56	2:39 +37	12:29	128 117-135	1599	170 168-174

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.5	1:13:46	9:53
Walk	0.1	122	0	4	14:29
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.86%	More
800m	4:26	8:56	44.76%	More
1km	5:38	9:03	46.02%	More
Mile	9:19	9:19	47.21%	More
5k	29:13	9:24	51.21%	More
5 miles	48:45	9:45	50.04%	More
10k	1:01:26	9:53	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:35	9:12	52.36
5M	47:21	9:28	51.52
10km	59:36	9:36	51.14
10M	1:38:42	9:52	51.08
Half	2:11:25	10:02	50.38
20M	3:25:47	10:17	50.98
Mara	4:33:59	10:27	51.06

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