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Running > General

5th Mar 2019 at 10pm by 57.5 Degrees of Pain

  • 36:39
    Time
  • 3.35
    Miles
  • 10:56
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km)
2) 1km - 6:10(6:10/km)
3) 1km - 5:48(5:48/km)
4) 1km - 6:13(6:13/km)
5) 1km - 8:15(8:15/km)
6) 0.39km - 2:48(7:05/km)
7:25 6:10 5:48 6:13 8:15 2:48

Pace

31% 31% 26% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:47 1:47 0.13 14:14 0/5
2 3:03 1:17 0.25 10:13 4/0
3 4:08 1:05 0.38 8:38 4/0
4 5:23 1:15 0.50 9:59 1/1
5 7:25 2:02 0.63 16:15 0/0
6 8:26 1:01 0.75 8:06 2/0
7 9:29 1:03 0.88 8:28 0/0
8 10:48 1:19 1.00 10:34 2/1
9 12:13 1:25 1.13 11:18 1/3
10 13:36 1:23 1.25 11:04 0/1
11 14:50 1:14 1.38 9:50 1/1
12 15:59 1:09 1.50 9:13 1/0
13 17:18 1:19 1.63 10:34 1/1
14 18:24 1:06 1.75 8:47 0/4
15 19:23 59 1.88 7:48 2/1
16 20:46 1:23 2.00 11:07 0/2
17 22:07 1:21 2.13 10:45 3/2
18 23:13 1:07 2.25 8:54 1/1
19 24:23 1:10 2.38 9:20 1/1
20 25:38 1:15 2.50 10:02 0/2
21 26:48 1:10 2.63 9:18 1/3
22 30:26 3:38 2.75 29:04 2/3
23 31:42 1:16 2.88 10:08 3/6
24 32:50 1:08 3.00 9:00 5/0
25 33:55 1:06 3.13 8:46 2/0
26 35:00 1:04 3.25 8:35 1/2
27 36:39 1:39 3.35 16:32 4/0

Elevation

Asc 41m, Desc 44m, Range 21m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.94% More
800m 4:27 8:57 44.66% More
1km 5:44 9:13 43.37% More
Mile 9:29 9:29 45.8% More
5k 32:59 10:37 45.82% More

Predictions

Best WAVA 44.65%
Dist Time Per Mile WAVA
1M 10:11 10:11 42.68
5km 33:51 10:54 44.65
5M 56:03 11:13 44.57
10km 1:10:34 11:21 44.57
10M 1:56:51 11:41 44.24
Half 2:35:35 11:53 43.83
20M 4:03:38 12:11 43.86
Mara 5:24:22 12:23 44.18

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
9.2%
10:30
NW
0.63
18.7%
9:36
N
0.54
16%
10:00
NE
0.28
8.3%
10:35
W
0.26
7.7%
13:06
E
0.4
11.8%
13:30
SW
0.77
22.9%
11:11
S
0.18
5.5%
9:46
SE

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