Tue 5th Mar 2019 at 7:00pm by Dorset Roger

Cross > General

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Time
2:19:43
Miles
3.44
Min/mi
40:37
Cals
824
BPM
104
%MHR
50.8
B/mi
4233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:27(32:27/m) 107/120bpm 230cal 47/117rpm 1.85/0mph
2) 1m - 56:59(56:59/m) 100/138bpm 332cal 46/117rpm 1.05/0mph
3) 1m - 36:25(36:25/m) 114/145bpm 225cal 44/108rpm 1.65/0mph
4) 0.44m - 13:52(31:34/m) 98/108bpm 37cal 47/111rpm 1.9/0mph

32:27 56:59 36:25 13:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:33	2:33	20:27	109 95-119	2230
0.25	6:48	4:15	33:58	113 107-119	3837
0.38	12:28	5:39	45:16	111 92-120	5024
0.50	16:10	3:42	29:38	100 90-109	2964
0.63	20:26	4:16	34:07	104 97-109	3548
0.75	24:49	4:23	35:04	103 92-119	3613
0.88	27:24	2:35	20:44	108 100-115	2239
1.00	32:19	4:55	39:20	105 96-120	4130
1.13	37:14	4:55	39:18	111 98-121	4363
1.25	40:19	3:05	24:38	111 99-124	2735
1.38	44:40	4:21	34:50	106 94-125	3692
1.50	51:00	6:20	50:38	102 87-115	5164
1.63	53:50	2:50	22:43	92 77-106	2090
1.75	1:19:35	25:45	3:26:02	81 39-138	16689
1.88	1:25:46	6:10	49:23	130 121-138	6420
2.00	1:29:26	3:40	29:18	128 119-136	3751
2.13	1:33:40	4:15	33:59	128 119-137	4349
2.25	1:37:34	3:54	31:11	125 110-145	3898
2.38	1:43:14	5:39	45:15	116 109-132	5249
2.50	1:47:00	3:47	30:14	119 105-132	3597
2.63	1:53:12	6:11	49:31	108 89-122	5347
2.75	1:57:55	4:43	37:43	107 101-114	4035
2.88	2:02:16	4:22	34:53	111 105-118	3872
3.00	2:05:51	3:34	28:35	102 86-111	2915
3.13	2:09:40	3:49	30:32	102 94-108	3115
3.25	2:13:24	3:44	29:55	96 90-100	2872
3.38	2:16:37	3:13	25:48	95 90-102	2451
3.44	2:19:43	3:06	47:58	97 93-102	4653

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	13:59	28:09	More
1km	17:36	28:19	More
Mile	31:39	31:39	More
5k	2:07:49	41:08	More

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