Tue 5th Mar 2019 at 9:00pm by bluefinch10k

Run > General

Follow User
0 👍

Time
43:02
Miles
5.06
Min/mi
8:30
Pacing
95%
WAVA
50.14
Stride(cm)
113
Cals
548
Cadence
167
BPM
149
%MHR
87.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 149/165bpm 116cal 7.13/8.08mph
2) 1m - 8:13(8:13/m) 144/152bpm 101cal 7.3/8.35mph
3) 1m - 8:13(8:13/m) 152/161bpm 107cal 7.3/8.39mph
4) 1m - 8:29(8:29/m) 151/157bpm 108cal 7.07/8.06mph
5) 1m - 9:05(9:05/m) 150/162bpm 110cal 6.6/7.89mph
6) 0.06m - 37(9:26/m) 143/148bpm 6cal 6.36/7.51mph

8:25 8:13 8:13 8:29 9:05 37

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	142 112-164	1167	161 120-164
0.50	4:11	2:08	8:31	149 139-157	1269	163 158-172
0.75	6:16	2:05	8:20	153 144-165	1276	165 162-168
1.00	8:24	2:08	8:33	153 146-156	1308	166 162-168
1.25	10:29	2:05	8:19	146 143-152	1214	167 164-170
1.50	12:29	2:00	8:00	147 142-152	1176	170 166-174
1.75	14:33	2:03	8:13	144 136-148	1184	169 166-172
2.00	16:37	2:04	8:17	140 136-145	1159	169 166-176
2.25	18:41	2:04	8:17	151 145-155	1250	171 166-178
2.50	20:46	2:05	8:20	155 148-161	1291	170 166-176
2.75	22:49	2:03	8:12	148 142-156	1214	170 166-174
3.00	24:50	2:02	8:06	155 149-160	1256	169 166-174
3.25	26:54	2:03	8:13	151 148-153	1241	170 166-172
3.50	29:01	2:08	8:31	149 145-154	1268	169 166-172
3.75	31:12	2:11	8:44	150 146-156	1310	168 162-172
4.00	33:20	2:07	8:29	154 153-157	1306	168 164-172
4.25	35:38	2:18	9:11	148 142-155	1359	168 166-172
4.50	37:52	2:14	8:57	150 142-153	1344	167 164-172
4.75	40:07	2:16	9:02	146 139-155	1320	166 162-170
5.00	42:25	2:17	9:10	154 148-161	1410	164 162-168
5.06	43:02	37	9:37	143 139-147	1374	163 160-166

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	43:02	8:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.72%	More
800m	4:01	8:05	42.02%	More
1km	5:02	8:06	44.06%	More
Mile	8:10	8:10	47.09%	More
5k	25:41	8:16	50.83%	More
5 miles	42:25	8:29	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	25:40	8:16	50.87
5M	42:30	8:30	50.10
10km	53:30	8:37	49.80
10M	1:28:36	8:52	49.71
Half	1:57:57	9:00	49.04
20M	3:04:43	9:14	49.63
Mara	4:05:56	9:23	49.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry